vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seed kernels, roasted, without salt	100.0	104.5	50.8	599.9	1
+ Lambs quarters, cooked, boiled, drained, with salt	0.13	589.3	81.1	192.7	0
+ Soy protein concentrate, produced by acid wash	41.09	45.3	72.7	195.1	0
+ Lambsquarters, raw	0.21	447.7	81.2	197.4	0
+ Soy protein isolate, potassium type, crude protein basis	57.33	42.9	70.2	199.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	57.98	42.8	70.2	211.0	0
+ MORI-NU, Tofu, silken, lite extra firm	8.17	258.8	72.0	211.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	30.6	50.1	74.3	217.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.1	783.8	79.6	232.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.17	421.4	69.0	256.5	0
+ Soybeans, mature cooked, boiled, without salt	13.63	113.5	74.2	258.4	0
+ Broccoli raab, cooked	4.6	448.7	80.1	259.8	0
+ Cauliflower, green, cooked, with salt	0.58	753.7	78.3	265.0	0
+ Soybeans, mature seeds, raw	27.76	55.6	74.2	267.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	7.79	370.7	79.9	275.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	7.79	370.7	79.9	275.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	12.38	206.6	70.6	284.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.6	56.1	70.6	290.8	0
+ Soybeans, mature seeds, roasted, salted	24.83	61.7	74.2	306.6	0
+ Cauliflower, cooked, boiled, drained, with salt	0.47	1222.8	78.1	312.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	12.73	220.1	68.1	316.3	0
+ Winged beans, mature seeds, raw	31.08	68.9	69.9	317.0	0
+ Broccoli, frozen, spears, unprepared	4.84	620.0	71.5	343.5	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	18.41	168.7	72.3	347.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.41	168.7	72.3	347.6	0
+ Broccoli, leaves, raw	4.46	674.2	71.5	352.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	1.04	661.3	86.5	353.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	12.49	204.9	70.6	354.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.05	173.7	72.2	356.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	5.7	810.8	68.5	357.1	0
+ Mushrooms, white, stir-fried	2.95	857.9	58.2	362.0	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	16.58	187.7	72.2	363.3	0
+ Yardlong beans, mature seeds, raw	37.2	85.7	71.6	369.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	16.92	189.6	71.6	370.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	17.28	181.4	72.1	370.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	16.41	193.2	71.7	370.9	0
+ Beans, black turtle soup, mature seeds, canned	12.42	248.0	72.4	374.5	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	6.03	677.3	66.7	374.6	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	6.71	648.6	67.2	376.8	0
+ Tofu, fried, prepared with calcium sulfate	22.93	110.7	70.6	377.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	26.0	162.8	71.1	380.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	17.55	176.6	72.3	384.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	17.75	175.1	72.3	393.0	0
+ Lentils, pink, raw	49.21	85.9	71.1	393.2	0
+ Parsley, raw	9.17	461.4	65.8	393.9	0
+ Beans, navy, mature seeds, canned	21.61	188.4	68.9	400.6	0
+ Lima beans, large, mature seeds, raw	37.8	94.1	66.9	401.8	0
+ Beans, great northern, mature seeds, canned	21.35	191.4	68.9	406.1	0
+ Mung beans, mature seeds, raw	49.67	88.3	69.0	406.1	0
+ Pigeon peas (red gram), mature seeds, raw	43.81	91.8	70.2	407.7	0
+ Squash, summer, scallop, raw	1.87	1439.2	76.1	408.9	0
+ Mung beans, mature seeds, cooked, boiled, without salt	22.53	194.8	69.0	410.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	25.78	175.3	67.8	411.7	0
+ Cress, garden, raw	10.85	463.6	65.4	421.0	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	17.67	301.4	65.9	429.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.02	93.4	75.6	432.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.28	626.1	75.4	456.6	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.81	1810.6	73.5	461.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	4.79	726.4	73.8	462.5	0
+ Vegetables, mixed, frozen, unprepared	7.71	460.7	68.5	475.9	0
+ Celtuce, raw	2.1	1603.7	72.0	476.2	0
+ Mushrooms, canned, drained solids	1.78	1490.7	58.1	518.1	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	3.43	675.9	65.2	544.3	0
+ Tomatoes, red, ripe, cooked	0.28	3010.0	78.9	589.4	0
		104.5	50.8	599.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	50.0	104.5	50.8	599.9	0
+ Spices, oregano, dried	8.73	226.5	62.3	661.4	0
+ Tomatoes, crushed, canned	0.42	2062.2	79.0	706.3	0
+ Potato, flesh and skin, raw	1.1	924.0	76.4	761.8	0
+ Onions, cooked, boiled, drained, without salt	2.02	1443.6	72.5	789.7	0
+ Potatoes, hashed brown, frozen, plain, unprepared	5.24	758.1	64.6	817.1	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	1.09	2606.7	72.5	885.1	0
+ Onions, dehydrated flakes	12.1	243.4	72.5	915.8	0
+ Potatoes, baked, flesh, with salt	0.95	984.5	76.5	960.8	0
+ Lotus root, cooked, boiled, drained, without salt	1.78	1640.1	76.9	1231.0	0
+ Potatoes, hashed brown, frozen, plain, prepared	7.79	510.2	64.7	1253.6	0
+ Spices, cinnamon, ground	0.84	507.6	80.2	1267.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.06	804.9	82.0	1371.0	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	8.26	466.7	64.7	1646.9	0
+ Apples, frozen, unsweetened, unheated	0.59	5302.1	76.8	2708.4	0
+ Apples, raw, without skin, cooked, microwave	0.69	4852.4	77.5	2890.4	0
+ Pineapple, frozen, chunks, sweetened	0.74	3654.9	79.4	3275.9	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	2.76	1124.2	78.4	3960.6	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.28	9543.8	77.5	4149.4	0
+ Apples, dried, sulfured, stewed, with added sugar	0.47	6846.9	79.0	5839.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt