Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt • Seeds, pumpkin and squash seed kernels, roasted, without salt	91.74	466.7	65	1646.9	0

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