Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Celtuce, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Celtuce, raw • Seeds, pumpkin and squash seed kernels, roasted, without salt	97.9	1603.7	72	476.2	0

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