Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seed kernels, roasted, without salt • Lima beans, large, mature seeds, raw	37.8	94.1	67	401.8	0

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