Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mushrooms, portabella, exposed to ultraviolet light, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mushrooms, portabella, exposed to ultraviolet light, raw • Seeds, pumpkin and squash seed kernels, roasted, without salt	93.97	677.3	67	374.6	0

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