vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin, cooked, microwave

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, raw, without skin, cooked, microwave	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, raw, without skin, cooked, microwave	100.0	11250.0	64.8	6300.0	1
+ Spinach, raw	52.38	1381.6	77.8	556.6	0
+ Spinach, cooked, boiled, drained, with salt	53.57	1372.5	77.4	558.3	0
+ Turnip greens, raw	37.5	1875.0	72.3	768.8	0
+ Lettuce, butterhead (includes boston and bibb types), raw	29.73	3425.9	68.1	883.3	0
+ Turnip greens, cooked, boiled, drained, without salt	44.44	2596.2	73.0	934.6	0
+ Potatoes, o'brien, home-prepared	58.06	1802.3	80.1	1198.3	0
+ Potato salad, home-prepared	41.18	1180.6	74.1	1265.3	0
+ Asparagus, canned, regular pack, solids and liquids	61.26	3384.1	78.8	1357.6	0
+ Okra, cooked, boiled, drained, without salt	61.19	3284.3	73.3	1405.9	0
+ Hummus, home prepared	82.08	1905.3	84.8	1480.1	0
+ Squash, summer, all varieties, raw	57.64	3829.8	82.8	1495.7	0
+ Frijoles rojos volteados (Refried beans, red, canned)	84.0	2180.2	80.1	1527.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	55.8	4058.8	84.1	1555.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	55.8	4058.8	84.1	1555.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	59.33	3640.8	83.7	1579.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	59.33	3640.8	83.7	1579.9	0
+ Lettuce, red leaf, raw	56.99	4305.6	66.5	1670.4	0
+ Potatoes, canned, solids and liquids	60.91	3571.4	78.0	1832.5	0
+ Potato, flesh and skin, raw	73.86	3057.6	77.6	1880.1	0
+ Spices, fennel seed	96.43	2868.3	74.9	1902.5	0
+ Potatoes, baked, flesh and skin, with salt	77.59	2959.2	77.3	1902.6	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	85.4	3231.1	78.2	1922.6	0
+ Taro, leaves, cooked, steamed, with salt	86.21	3750.0	80.8	1934.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	88.74	2131.7	76.4	1952.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	95.52	2788.3	74.4	1964.9	0
+ Nuts, pistachio nuts, raw	97.7	2907.4	82.9	1966.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	65.46	4901.6	81.4	2067.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	66.54	2539.5	82.1	2076.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	62.61	4872.9	81.2	2091.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	64.61	2258.4	82.1	2151.9	0
+ Buckwheat groats, roasted, cooked	88.6	3586.5	83.3	2155.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	66.67	2500.0	81.9	2158.3	0
+ Peppers, sweet, red, frozen, chopped, unprepared	70.14	4800.0	81.6	2172.0	0
+ Peppers, hungarian, raw	59.05	5048.1	81.6	2268.7	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	67.79	5095.4	81.6	2361.1	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.59	4818.0	84.7	2758.6	0
+ Potatoes, hashed brown, home-prepared	83.24	3090.4	78.3	2813.4	0
+ Hearts of palm, canned	91.42	5372.3	80.2	2879.4	0
+ Turnips, cooked, boiled, drained, with salt	61.43	6716.9	77.4	2880.7	0
+ Seeds, pumpkin and squash seed kernels, dried	99.32	4851.6	77.5	2882.8	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.31	4852.4	77.5	2890.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.31	4852.4	77.5	2890.4	0
+ Cereals ready-to-eat, granola, homemade	98.58	4741.5	81.6	2947.3	0
+ Mountain yam, hawaii, raw	82.35	5312.5	83.2	3078.1	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.97	5084.7	78.7	3141.0	0
+ Nuts, chestnuts, chinese, roasted	96.11	5080.3	82.9	3206.3	0
+ Seeds, safflower seed meal, partially defatted	99.6	5621.9	79.9	3213.2	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.02	5258.7	79.7	3232.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	98.15	5259.7	80.7	3240.6	0
+ Cabbage, common, cooked, boiled, drained, with salt	84.59	6642.9	81.0	3382.1	0
+ Seeds, safflower seed kernels, dried	99.12	5650.0	79.9	3394.5	0
+ Yam, raw	84.85	5266.0	83.5	3443.6	0
+ Nuts, walnuts, black, dried	99.44	5830.3	80.6	3447.3	0
+ Nuts, almond butter, plain, without salt added	99.05	5631.7	78.7	3464.0	0
+ Nuts, almond butter, plain, with salt added	99.05	5631.7	78.7	3464.0	0
+ Sauerkraut, canned, solids and liquids	80.63	7115.4	80.9	3474.7	0
+ Peanuts, valencia, oil-roasted, without salt	99.47	5917.0	80.3	3480.7	0
+ Peanuts, all types, oil-roasted, without salt	99.46	5919.2	80.2	3483.9	0
+ Tomato products, canned, sauce	85.95	6891.9	77.7	3549.5	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	98.59	5910.7	81.2	3559.5	0
+ Persimmons, native, raw	4.76	2916.7	70.6	3605.6	0
+ Nuts, pecans, dry roasted, without salt added	98.6	5823.2	83.7	3792.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	97.16	6194.3	80.0	4014.0	0
+ Mushrooms, white, microwaved	96.54	7362.7	72.6	4069.6	0
+ Plantains, cooked	88.57	7172.1	82.8	4508.2	0
		11250.0	64.8	6300.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, raw, without skin, cooked, microwave