Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, raw, without skin, cooked, microwave	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, raw, without skin, cooked, microwave • Frijoles rojos volteados (Refried beans, red, canned)	84.0	2180.2	80	1527.9	0

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