vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seed kernels, roasted, without salt	100.0	104.5	50.8	599.9	1
+ Soy protein concentrate, produced by acid wash	41.09	45.3	72.7	195.1	0
+ Soy protein isolate, potassium type, crude protein basis	57.33	42.9	70.2	199.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	57.98	42.8	70.2	211.0	0
+ MORI-NU, Tofu, silken, lite extra firm	8.17	258.8	72.0	211.6	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	30.6	50.1	74.3	217.3	0
+ Soybeans, mature cooked, boiled, without salt	13.63	113.5	74.2	258.4	0
+ Soybeans, mature seeds, raw	27.76	55.6	74.2	267.7	0
+ Tofu, raw, regular, prepared with calcium sulfate	12.38	206.6	70.6	284.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.6	56.1	70.6	290.8	0
+ Soybeans, mature seeds, roasted, salted	24.83	61.7	74.2	306.6	0
+ Winged beans, mature seeds, raw	31.08	68.9	69.9	317.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	18.41	168.7	72.3	347.6	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.41	168.7	72.3	347.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	12.49	204.9	70.6	354.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	18.05	173.7	72.2	356.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	16.58	187.7	72.2	363.3	0
+ Yardlong beans, mature seeds, raw	37.2	85.7	71.6	369.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	16.92	189.6	71.6	370.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	17.28	181.4	72.1	370.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	16.41	193.2	71.7	370.9	0
+ Beans, black turtle soup, mature seeds, canned	12.42	248.0	72.4	374.5	0
+ Tofu, fried, prepared with calcium sulfate	22.93	110.7	70.6	377.0	0
+ Lentils, mature seeds, cooked, boiled, with salt	26.0	162.8	71.1	380.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	17.55	176.6	72.3	384.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	17.75	175.1	72.3	393.0	0
+ Lentils, pink, raw	49.21	85.9	71.1	393.2	0
+ Beans, navy, mature seeds, canned	21.61	188.4	68.9	400.6	0
+ Lima beans, large, mature seeds, raw	37.8	94.1	66.9	401.8	0
+ Beans, great northern, mature seeds, canned	21.35	191.4	68.9	406.1	0
+ Mung beans, mature seeds, raw	49.67	88.3	69.0	406.1	0
+ Pigeon peas (red gram), mature seeds, raw	43.81	91.8	70.2	407.7	0
+ Mung beans, mature seeds, cooked, boiled, without salt	22.53	194.8	69.0	410.4	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	25.78	175.3	67.8	411.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, without salt