vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, all types, salt added in processing, frozen, unprepared	100.0	1049.6	80.0	1542.9	1
+ Cauliflower, green, cooked, with salt	18.93	813.1	81.1	437.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	35.68	982.1	75.7	692.0	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	35.68	982.1	75.7	692.0	0
+ Yardlong bean, raw	41.7	803.0	80.2	712.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	38.57	853.5	80.1	730.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	59.96	741.4	87.4	748.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	28.22	1603.0	85.5	860.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	26.54	1727.9	85.7	877.1	0
+ Vinespinach, (basella), raw	42.1	1210.1	80.2	882.0	0
+ Edamame, frozen, prepared	85.53	625.5	88.2	896.9	0
+ Falafel, home-prepared	82.59	504.5	86.6	905.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	90.04	539.5	86.1	909.8	0
+ Squash, summer, crookneck and straightneck, raw	22.61	1904.9	85.7	913.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	29.82	1499.4	85.4	920.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	82.77	650.2	85.6	921.0	0
+ Edamame, frozen, unprepared	85.61	654.7	87.7	927.6	0
+ Tofu, salted and fermented (fuyu)	83.79	654.4	82.9	929.1	0
+ Mushrooms, white, microwaved	49.63	1026.0	70.4	929.4	0
+ Peas and onions, frozen, unprepared	60.97	806.8	85.5	943.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.45	622.5	84.5	945.2	0
+ Soy meal, defatted, raw	97.45	622.5	84.5	945.5	0
+ Soy sauce made from soy (tamari)	89.09	698.4	81.0	960.4	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	42.68	1259.0	79.0	963.0	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	51.59	987.6	85.2	964.1	0
+ Soybeans, mature seeds, raw	97.18	622.9	84.5	968.3	0
+ Soybeans, mature seeds, dry roasted	97.12	624.6	84.5	972.9	0
+ Soy flour, full-fat, roasted	96.73	627.1	84.5	982.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.36	656.0	84.6	983.8	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	86.11	689.7	84.7	985.1	0
+ Soybeans, mature seeds, roasted, no salt added	96.77	626.7	84.5	986.9	0
+ Peppers, sweet, green, freeze-dried	87.37	590.7	78.5	992.9	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	85.61	696.8	84.7	993.2	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	87.38	693.2	85.6	993.6	0
+ Beans, white, mature seeds, cooked, boiled, without salt	89.0	680.8	85.7	994.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	89.0	680.8	85.7	994.7	0
+ Beans, white, mature seeds, raw	95.12	637.7	85.7	995.3	0
+ Beans, cranberry (roman), mature seeds, raw	95.04	637.4	85.7	996.4	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	87.96	692.1	85.6	1000.8	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	88.13	686.0	85.7	1004.3	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	88.13	686.0	85.7	1004.3	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	87.2	695.0	85.7	1006.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	88.26	685.8	85.7	1009.7	0
+ Tofu, okara	67.54	820.0	82.9	1019.0	0
+ Radishes, white icicle, raw	37.16	1615.3	81.6	1024.4	0
+ Sausage, meatless	95.22	685.3	84.2	1043.5	0
+ Mushrooms, portabella, raw	61.73	1052.7	80.9	1043.9	0
+ Spinach, canned, regular pack, drained solids	75.57	901.6	83.3	1052.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	55.23	1215.8	82.0	1052.4	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.12	714.5	84.9	1065.0	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	89.31	748.1	85.9	1066.2	0
+ Seeds, lotus seeds, raw	78.44	794.6	82.7	1068.6	0
+ Broadbeans (fava beans), mature seeds, canned	85.22	797.7	86.5	1083.0	0
+ Broadbeans (fava beans), mature seeds, raw	96.52	706.1	86.5	1085.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	90.9	754.6	84.8	1094.8	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	87.56	775.6	81.6	1100.5	0
+ Lima beans, large, mature seeds, canned	86.11	800.1	84.8	1100.6	0
+ Collards, cooked, boiled, drained, with salt	64.99	1052.4	82.1	1101.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	89.34	761.0	81.6	1106.5	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	88.1	767.8	81.6	1106.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	81.81	832.3	81.5	1108.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	37.94	1716.3	83.1	1117.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	76.0	857.5	89.0	1124.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	82.98	901.9	82.6	1152.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	82.98	901.9	82.6	1153.9	0
+ Turnip greens, frozen, unprepared	82.18	929.5	82.7	1159.4	0
+ Lupins, mature seeds, cooked, boiled, without salt	96.15	802.2	85.1	1170.6	0
+ Celery, cooked, boiled, drained, without salt	31.5	2022.7	80.6	1186.0	0
+ Radishes, oriental, cooked, boiled, drained, with salt	28.27	2212.7	81.1	1189.4	0
+ Mushrooms, shiitake, stir-fried	79.73	965.9	84.6	1208.4	0
+ Turnip greens, raw	73.86	1037.2	82.7	1212.9	0
+ Purslane, cooked, boiled, drained, with salt	68.44	1161.6	83.5	1234.6	0
+ Eggplant, raw	53.97	1372.8	82.7	1240.8	0
+ Taro leaves, raw	91.78	901.9	83.7	1247.9	0
+ Succotash, (corn and limas), frozen, unprepared	90.43	888.6	83.8	1260.3	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	85.15	944.6	83.8	1270.8	0
+ Endive, raw	74.37	1122.1	84.7	1275.5	0
+ Peanut flour, defatted	99.17	871.0	81.8	1293.3	0
+ Frijoles rojos volteados (Refried beans, red, canned)	91.0	882.3	84.5	1294.5	0
+ Squash, winter, hubbard, raw	75.08	1084.7	80.8	1305.2	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	89.02	940.1	83.8	1312.8	0
+ Spices, basil, dried	97.32	879.0	82.4	1316.7	0
+ Hearts of palm, canned	86.19	1009.2	82.7	1317.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	88.34	948.3	83.8	1321.0	0
+ Potatoes, hashed brown, frozen, plain, unprepared	64.09	1070.2	80.3	1323.3	0
+ Nuts, cashew butter, plain, with salt added	97.61	842.8	82.4	1327.7	0
+ Nuts, ginkgo nuts, dried	95.14	852.3	81.1	1336.2	0
+ Seaweed, laver, raw	95.84	939.3	82.6	1337.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	97.27	845.9	82.3	1342.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.95	889.1	81.8	1346.8	0
+ Peanuts, valencia, oil-roasted, with salt	98.42	877.6	81.8	1351.5	0
+ Seeds, sesame flour, partially defatted	99.33	912.5	79.8	1355.6	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	88.14	965.9	81.8	1359.1	0
+ Seeds, sesame flour, high-fat	99.13	914.4	79.8	1374.3	0
+ Corn, sweet, white, raw	94.63	964.0	84.5	1385.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	98.15	893.4	82.0	1387.1	0
+ Spices, oregano, dried	97.27	924.4	81.9	1388.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	94.78	962.5	84.5	1389.2	0
+ Kamut, uncooked	98.32	932.2	82.4	1400.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	94.68	958.6	81.5	1400.4	0
+ Triticale	97.85	930.6	81.7	1405.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, all types, salt added in processing, frozen, unprepared