vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, raw, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Rice, white, long-grain, regular, raw, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Rice, white, long-grain, regular, raw, enriched	100.0	494.2	46.4	1803.8	1
+ Soy protein concentrate, produced by alcohol extraction	54.65	66.3	76.1	231.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	16.21	316.4	74.9	348.9	0
+ Sausage, meatless	24.43	125.4	75.7	355.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.71	467.6	70.9	367.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	14.48	475.3	87.6	381.3	0
+ Broccoli raab, raw	12.29	620.8	80.7	398.2	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	28.19	208.1	72.0	400.9	0
+ Mushrooms, white, raw	4.8	1116.0	58.7	429.2	0
+ Broccoli, frozen, chopped, unprepared	7.46	851.5	77.1	436.8	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	8.52	774.2	76.9	439.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	8.52	774.2	76.9	439.1	0
+ Broccoli, frozen, spears, unprepared	8.08	785.1	77.2	440.9	0
+ Yardlong bean, cooked, boiled, drained, with salt	3.78	752.3	76.5	444.1	0
+ Broccoli, stalks, raw	7.46	851.5	77.2	452.5	0
+ Seeds, lotus seeds, dried	7.33	136.8	74.9	457.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	49.65	137.2	77.9	480.8	0
+ Cowpeas, catjang, mature seeds, raw	50.09	136.4	77.9	482.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	30.01	121.7	76.6	513.3	0
+ Spices, mustard seed, ground	53.86	128.8	77.6	555.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	10.83	693.0	82.2	570.6	0
+ Peas, green, canned, regular pack, solids and liquids	11.62	653.0	83.7	582.9	0
+ Peas and carrots, canned, regular pack, solids and liquids	7.99	953.0	81.9	611.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	24.09	193.5	78.3	641.7	0
+ Cauliflower, raw	29.18	556.9	86.2	691.6	0
+ Onions, sweet, raw	3.29	3154.9	76.2	1355.7	0
+ Burdock root, cooked, boiled, drained, without salt	15.09	1089.3	80.7	1413.9	0
		494.2	46.4	1803.8	0
+ Potatoes, o'brien, frozen, prepared	3.52	934.5	76.5	1959.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	2.45	857.1	81.9	3889.4	0
+ Apples, canned, sweetened, sliced, drained, unheated	1.13	9238.8	80.1	6502.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Rice, white, long-grain, regular, raw, enriched