Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) • Rice, white, long-grain, regular, raw, enriched	83.79	316.4	75	348.9	0

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