vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	100.0	1074.2	80.3	1428.7	1
+ Cauliflower, cooked, boiled, drained, with salt	12.16	1255.1	80.7	456.6	0
+ Broccoli, frozen, chopped, unprepared	31.94	1057.4	75.6	636.2	0
+ Broccoli, flower clusters, raw	31.94	1057.4	75.6	650.6	0
+ Broccoli, stalks, raw	31.94	1057.4	75.6	650.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	36.89	991.1	75.8	661.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	36.89	991.1	75.8	661.5	0
+ Spinach, canned, regular pack, solids and liquids	42.5	988.4	80.7	666.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	70.65	512.5	80.2	678.7	0
+ Squash, zucchini, baby, raw	47.8	953.7	85.3	710.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	64.78	777.0	86.9	757.0	0
+ Lambsquarters, raw	70.73	712.5	86.8	759.9	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	87.43	444.1	83.2	765.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	29.02	1609.8	85.6	815.6	0
+ Vinespinach, (basella), raw	42.61	1222.2	80.3	825.9	0
+ Mushrooms, enoki, raw	43.48	1064.8	64.9	838.4	0
+ Spices, mustard seed, ground	93.29	531.0	85.8	839.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	96.99	587.7	83.0	841.7	0
+ Edamame, frozen, prepared	86.17	644.5	88.2	847.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	85.79	630.5	81.9	851.1	0
+ Cowpeas (blackeyes), immature seeds, raw	45.61	794.1	80.3	870.4	0
+ Edamame, frozen, unprepared	86.24	674.2	87.7	875.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	30.65	1506.9	85.5	875.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	30.65	1506.9	85.5	875.6	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	84.49	673.5	83.0	877.9	0
+ Peas and onions, frozen, unprepared	62.21	821.9	85.5	897.4	0
+ Soybeans, mature seeds, raw	97.23	636.6	84.6	901.8	0
+ Cabbage, savoy, raw	45.38	1202.5	79.0	903.1	0
+ Spices, caraway seed	90.52	594.3	78.3	903.2	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	43.97	1268.6	79.1	912.4	0
+ Soy protein concentrate, produced by acid wash	98.39	670.5	84.7	913.2	0
+ Kale, frozen, unprepared	66.58	932.9	81.3	913.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	68.29	913.5	81.1	916.7	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	46.41	232.9	84.0	919.9	0
+ Soybeans, mature seeds, roasted, no salt added	96.84	640.4	84.6	920.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	89.25	702.8	85.7	927.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	86.72	709.7	84.8	928.9	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	87.95	713.5	85.7	936.1	0
+ Peppers, sweet, red, freeze-dried	87.6	602.3	78.6	936.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	86.24	716.8	84.8	936.6	0
+ Beans, kidney, red, mature seeds, raw	95.19	659.7	85.7	942.2	0
+ Beans, black, mature seeds, cooked, boiled, without salt	88.71	710.6	85.7	944.2	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	88.17	744.6	83.8	944.6	0
+ Beans, kidney, mature seeds, sprouted, raw	79.92	843.9	83.6	946.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	88.67	706.4	85.7	946.7	0
+ Beans, black turtle soup, mature seeds, raw	94.91	661.5	85.7	949.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	88.79	706.3	85.7	952.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	19.38	2516.8	84.5	953.0	0
+ Kale, scotch, cooked, boiled, drained, without salt	58.99	1060.6	81.1	953.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	58.99	1060.6	81.1	953.9	0
+ Beans, pinto, mature seeds, canned	80.68	771.5	85.7	956.1	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	87.9	712.9	85.7	956.8	0
+ Kale, cooked, boiled, drained, with salt	59.63	1057.5	81.2	958.2	0
+ Tofu, okara	68.67	836.7	83.0	966.0	0
+ Radishes, white icicle, raw	38.39	1620.1	81.8	966.9	0
+ MORI-NU, Tofu, silken, firm	89.11	773.1	85.0	968.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	86.84	772.5	83.6	971.5	0
+ Beans, pinto, mature seeds, sprouted, raw	83.07	808.1	83.6	977.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	63.38	1059.1	83.6	978.1	0
+ Cabbage, chinese (pak-choi), raw	54.23	1253.5	82.2	978.6	0
+ Soybeans, green, cooked, boiled, drained, without salt	92.13	733.7	83.8	980.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	54.23	1253.5	82.2	984.4	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	69.34	973.9	81.0	984.7	0
+ Seeds, lotus seeds, dried	93.22	681.5	82.8	998.5	0
+ Beans, baked, home prepared	79.75	728.5	85.5	1001.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	89.8	769.6	85.9	1001.5	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	35.96	1591.9	79.4	1006.0	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	35.96	1591.9	79.4	1006.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	91.33	776.5	84.9	1028.0	0
+ Collards, raw	69.07	1017.7	82.3	1029.2	0
+ Lima beans, immature seeds, raw	88.78	790.3	81.7	1033.4	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	74.18	965.2	82.3	1042.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	74.18	965.2	82.3	1042.0	0
+ Collards, frozen, chopped, unprepared	72.26	990.5	82.3	1042.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	54.57	1236.6	83.0	1043.5	0
+ Beans, snap, yellow, raw	60.6	1129.9	83.1	1048.6	0
+ Okra, cooked, boiled, drained, without salt	60.63	1183.4	81.3	1056.7	0
+ Beans, snap, green, cooked, boiled, drained, with salt	61.64	1114.3	83.0	1063.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	83.27	919.2	82.7	1071.9	0
+ Okra, raw	61.35	1154.4	81.4	1080.2	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.71	873.4	83.2	1089.8	0
+ Okra, frozen, unprepared	58.49	1229.7	81.6	1109.8	0
+ Turnip greens, cooked, boiled, drained, with salt	69.38	1136.8	82.8	1118.6	0
+ Beans, baked, canned, plain or vegetarian	89.44	874.4	86.0	1126.9	0
+ Taro leaves, cooked, steamed, without salt	86.21	983.1	83.9	1159.7	0
+ Seeds, chia seeds, dried	96.03	795.6	75.8	1170.8	0
+ Succotash, (corn and limas), frozen, unprepared	90.61	907.1	84.0	1172.4	0
+ Winged bean leaves, raw	91.95	937.9	81.6	1202.8	0
+ Squash, winter, hubbard, raw	75.47	1103.8	80.9	1216.2	0
+ Peppermint, fresh	90.62	965.9	82.6	1227.5	0
+ Nuts, cashew nuts, raw	97.7	864.9	82.4	1234.0	0
+ Cereals, farina, enriched, cooked with water, without salt	82.04	1042.1	83.6	1236.2	0
+ Nuts, cashew butter, plain, with salt added	97.66	861.8	82.5	1237.8	0
+ Nuts, cashew butter, plain, without salt added	97.66	861.8	82.5	1237.8	0
+ Potatoes, hashed brown, frozen, plain, unprepared	62.71	1090.4	80.2	1242.8	0
+ Nuts, ginkgo nuts, dried	95.24	871.0	81.3	1247.6	0
+ Seeds, pumpkin and squash seed kernels, dried	98.99	909.3	82.0	1248.6	0
+ Seeds, sesame flour, low-fat	99.48	932.3	80.0	1249.7	0
+ Peanuts, all types, raw	98.38	898.2	82.0	1258.0	0
+ Tomato powder	64.19	652.5	74.7	1262.7	0
+ Eggplant, cooked, boiled, drained, without salt	47.37	1562.5	82.8	1272.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased