vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, yokan, mature seeds

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, adzuki, yokan, mature seeds	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, adzuki, yokan, mature seeds	100.0	947.0	56.1	2462.1	1
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.56	893.7	72.3	353.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	1.56	893.7	72.3	353.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.5	988.5	78.9	357.3	0
+ Okra, cooked, boiled, drained, with salt	2.17	1618.8	70.5	439.9	0
+ Broccoli, cooked, boiled, drained, with salt	10.78	854.6	78.8	506.3	0
+ Squash, zucchini, baby, raw	15.45	923.3	78.3	534.8	0
+ Spearmint, dried	59.13	256.4	67.2	692.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	7.54	1966.1	78.3	694.4	0
+ Squash, summer, scallop, raw	7.71	1907.0	78.0	698.9	0
+ Winged bean leaves, raw	32.89	543.5	70.3	734.7	0
+ Tomatoes, yellow, raw	7.23	2576.8	87.0	843.2	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.95	332.3	82.2	885.5	0
+ Spices, fennel seed	73.16	331.2	77.8	936.8	0
+ Peppers, jalapeno, raw	17.88	1350.2	83.9	960.3	0
+ Peppers, sweet, red, canned, solids and liquids	11.69	2097.9	84.0	970.9	0
+ Seeds, pumpkin and squash seed kernels, dried	85.55	326.3	70.2	989.4	0
+ Nuts, cashew butter, plain, with salt added	76.43	310.5	76.9	1046.6	0
+ Peanuts, valencia, raw	77.22	321.3	70.6	1062.4	0
+ Peppers, jalapeno, canned, solids and liquids	13.15	1845.6	84.2	1063.7	0
+ Nuts, cashew nuts, dry roasted, without salt added	73.8	321.1	76.9	1099.0	0
+ Nuts, cashew nuts, raw	84.38	359.9	81.2	1100.6	0
+ Beets, cooked, boiled. drained, with salt	14.72	1454.4	79.0	1102.2	0
+ Rice bran, crude	84.56	411.2	85.1	1104.7	0
+ Nuts, cashew nuts, oil roasted, without salt added	83.31	364.5	81.2	1142.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	18.05	774.0	86.4	1213.1	0
+ Peanut butter, chunk style, without salt	74.11	356.6	68.6	1231.0	0
+ Beets, canned, no salt added, solids and liquids	7.93	2750.2	79.2	1275.8	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	84.78	410.7	76.1	1291.1	0
+ Spices, cinnamon, ground	26.1	530.9	85.4	1329.3	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	82.7	509.8	82.8	1419.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	17.32	880.8	86.6	1467.1	0
+ Nuts, chestnuts, european, dried, peeled	58.56	483.0	87.4	1473.8	0
+ Nuts, chestnuts, european, raw, unpeeled	40.21	699.8	87.2	1622.8	0
+ Nuts, beechnuts, dried	78.59	498.7	87.6	1634.2	0
+ Nuts, beechnuts, dried	63.48	444.7	87.3	1669.2	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	16.37	923.6	86.6	1737.0	0
		947.0	56.1	2462.1	0
+ Pineapple, canned, juice pack, solids and liquids	7.37	3911.8	84.7	2923.3	0
+ Dates, deglet noor	29.46	1065.9	86.2	2936.6	0
+ Salad dressing, italian dressing, reduced fat	8.52	3391.0	83.7	3077.8	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	14.07	1460.3	83.6	5415.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, adzuki, yokan, mature seeds