Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Nuts, chestnuts, european, dried, peeled	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Nuts, chestnuts, european, dried, peeled • Beans, adzuki, yokan, mature seeds	41.44	483.0	87	1473.8	0

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