Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spaghetti, spinach, dry
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spaghetti, spinach, dry | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Spaghetti, spinach, dry | 100.0 | 467.0 | 30.6 | 1737.4 | 1 | |
23.5 | 54.2 | 77.2 | 188.0 | 0 | ||
24.15 | 52.8 | 77.2 | 195.2 | 0 | ||
22.08 | 61.2 | 75.5 | 199.5 | 0 | ||
19.76 | 199.1 | 76.2 | 242.1 | 0 | ||
0.12 | 423.6 | 69.1 | 255.8 | 0 | ||
10.18 | 368.8 | 86.0 | 282.0 | 0 | ||
6.59 | 628.2 | 79.0 | 283.2 | 0 | ||
19.28 | 176.0 | 70.4 | 295.4 | 0 | ||
14.25 | 186.5 | 71.5 | 298.7 | 0 | ||
7.74 | 527.7 | 79.1 | 312.6 | 0 | ||
2.52 | 1210.5 | 78.9 | 337.6 | 0 | ||
14.16 | 213.4 | 78.4 | 337.7 | 0 | ||
6.08 | 804.9 | 75.8 | 340.7 | 0 | ||
+ Tempeh | 14.82 | 156.7 | 63.4 | 343.9 | 0 | |
10.55 | 613.9 | 63.1 | 345.1 | 0 | ||
9.14 | 206.5 | 72.8 | 346.1 | 0 | ||
14.55 | 208.8 | 78.4 | 361.1 | 0 | ||
28.6 | 105.7 | 78.4 | 365.3 | 0 | ||
14.01 | 216.3 | 78.3 | 365.7 | 0 | ||
20.44 | 228.9 | 80.1 | 381.6 | 0 | ||
20.44 | 228.9 | 80.1 | 385.2 | 0 | ||
34.46 | 183.6 | 64.6 | 385.8 | 0 | ||
27.36 | 110.7 | 78.4 | 386.8 | 0 | ||
29.84 | 121.3 | 71.1 | 419.7 | 0 | ||
8.54 | 407.0 | 84.0 | 430.9 | 0 | ||
8.29 | 425.6 | 84.1 | 435.6 | 0 | ||
9.12 | 321.5 | 81.0 | 436.3 | 0 | ||
4.89 | 709.2 | 82.4 | 452.7 | 0 | ||
0.46 | 3438.5 | 79.8 | 571.7 | 0 | ||
13.98 | 182.5 | 83.2 | 614.4 | 0 | ||
0.56 | 2816.2 | 78.6 | 702.4 | 0 | ||
2.47 | 677.7 | 78.7 | 1470.0 | 0 | ||
3.06 | 2004.3 | 74.9 | 1510.6 | 0 | ||
467.0 | 30.6 | 1737.4 | 0 | |||
0.3 | 11811.2 | 81.3 | 5078.5 | 0 | ||
0.5 | 10351.5 | 78.5 | 7094.2 | 0 |
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