Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lima beans, thin seeded (baby), mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lima beans, thin seeded (baby), mature seeds, raw • Spaghetti, spinach, dry	70.16	121.3	71	419.7	0

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