Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, royal red, mature seeds, cooked, boiled, without salt • Spaghetti, spinach, dry	85.84	213.4	78	337.7	0

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