vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, toasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, toasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, toasted, without salt	100.0	180.1	49.9	1114.7	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	27.01	53.7	76.8	221.9	0
+ Cauliflower, green, cooked, with salt	0.51	769.0	79.2	269.3	0
+ Spices, parsley, dried	26.76	73.9	74.6	280.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.49	726.0	68.1	289.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.49	726.0	68.1	289.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.92	424.6	87.3	308.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.97	279.7	74.2	310.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	7.49	414.7	70.4	319.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.41	1255.9	79.2	319.8	0
+ Cornsalad, raw	1.21	1176.7	70.3	332.3	0
+ Tofu, hard, prepared with nigari	16.43	156.6	74.2	350.3	0
+ Pumpkin leaves, raw	8.31	526.4	67.5	362.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.89	213.2	76.0	366.8	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.73	224.4	75.8	369.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.53	704.3	75.9	385.9	0
+ Mushrooms, white, raw	2.5	1044.6	58.8	386.0	0
+ Tempeh	17.32	146.0	64.0	389.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.71	1251.4	77.4	392.6	0
+ Edamame, frozen, prepared	21.4	173.0	86.3	395.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	17.02	188.9	77.4	417.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	15.53	208.1	77.3	423.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	14.74	222.4	76.9	424.8	0
+ Beans, black turtle soup, mature seeds, canned	11.1	285.5	77.6	427.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	18.42	205.1	82.7	428.1	0
+ Beans, cranberry (roman), mature seeds, canned	10.63	306.7	77.3	429.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	14.3	232.1	76.8	436.0	0
+ Beans, white, mature seeds, canned	13.23	242.5	77.4	438.5	0
+ Papad	37.62	96.3	74.4	447.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	15.97	200.6	77.5	449.3	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	16.25	230.5	71.1	453.9	0
+ Squash, summer, all varieties, raw	1.92	1648.2	79.7	454.7	0
+ Squash, summer, zucchini, includes skin, raw	1.94	1605.2	80.6	460.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	23.63	196.6	78.3	461.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.43	98.5	77.2	462.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	13.15	209.7	82.4	469.2	0
+ Lima beans, large, mature seeds, canned	11.06	342.9	71.0	475.7	0
+ Squash, summer, scallop, raw	1.94	1605.2	80.3	476.0	0
+ Beans, french, mature seeds, raw	28.25	113.2	77.4	476.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.56	1899.0	80.4	482.2	0
+ Beans, navy, mature seeds, raw	31.28	115.8	72.4	492.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.83	618.7	80.6	503.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	23.42	215.5	73.9	505.6	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	23.42	215.5	73.9	505.6	0
+ Beans, pinto, mature seeds, raw	37.28	114.4	75.6	513.0	0
+ Peas, green, canned, no salt added, solids and liquids	6.28	580.2	82.0	513.9	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	17.56	247.5	76.5	515.9	0
+ Beans, adzuki, mature seeds, raw	48.01	114.0	78.0	533.9	0
+ Squash, summer, crookneck and straightneck, raw	1.37	2091.6	81.0	568.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.35	2165.8	80.1	608.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	13.93	403.0	82.6	628.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	17.94	313.4	82.6	684.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.08	964.3	75.3	737.8	0
+ Potatoes, baked, flesh and skin, with salt	2.76	761.9	75.3	819.2	0
+ Potato flour	6.47	295.1	73.6	1103.5	0
		180.1	49.9	1114.7	0
+ Spices, ginger, ground	9.26	378.5	67.3	1408.6	0
+ Apples, raw, without skin, cooked, microwave	1.03	5084.7	78.7	3141.0	0
+ Apples, dehydrated (low moisture), sulfured, stewed	1.03	5084.7	78.7	4046.8	0
+ Apples, dried, sulfured, uncooked	2.35	1739.7	82.1	4381.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.38	1236.1	81.9	4390.8	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.39	9308.4	83.0	6435.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, toasted, without salt