Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, toasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, toasted, without salt • Peas, split, mature seeds, cooked, boiled, with salt	18.42	205.1	83	428.1	0

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