Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, raw • Seeds, sunflower seed kernels, toasted, without salt	98.06	1605.2	81	460.3	0

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