vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	100.0	833.3	67.6	658.3	1
+ Cauliflower, green, raw	4.47	808.1	79.5	267.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	15.57	80.5	81.5	269.6	0
+ Cauliflower, frozen, unprepared	5.89	1152.3	79.2	313.9	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	77.12	198.0	77.9	317.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	46.87	592.6	87.3	320.2	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	49.02	592.5	73.4	329.1	0
+ Tofu, dried-frozen (koyadofu)	89.75	276.7	76.3	332.3	0
+ Cornsalad, raw	12.7	1184.9	71.9	336.1	0
+ Asparagus, frozen, unprepared	30.57	833.3	81.4	340.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	46.11	343.4	77.0	369.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	37.16	778.9	72.8	375.5	0
+ Winged beans, mature seeds, cooked, boiled, with salt	59.0	356.5	74.6	381.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	36.04	823.0	78.1	381.7	0
+ Broccoli, frozen, spears, unprepared	34.72	829.8	78.3	384.7	0
+ Yardlong bean, raw	20.91	718.2	77.2	385.6	0
+ Beans, white, mature seeds, cooked, boiled, with salt	70.88	420.8	79.4	406.0	0
+ Peas, split, mature seeds, cooked, boiled, with salt	72.83	463.7	83.8	412.9	0
+ Beans, kidney, red, mature seeds, raw	84.9	350.8	79.4	413.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	28.47	733.8	83.7	417.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	14.75	1653.1	83.4	432.2	0
+ Seeds, lotus seeds, dried	32.38	178.2	75.2	445.6	0
+ Beans, french, mature seeds, raw	82.37	360.6	79.4	452.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	79.58	330.9	83.4	453.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	9.27	1833.8	76.5	483.7	0
+ Peas and onions, frozen, unprepared	46.32	656.1	83.8	486.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	11.35	2192.8	83.2	585.4	0
+ Onions, canned, solids and liquids	14.05	2317.4	78.0	635.7	0
		833.3	67.6	658.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	10.8	1031.9	78.4	686.3	0
+ Potato, flesh and skin, raw	12.14	986.2	78.5	761.8	0
+ Lotus root, raw	27.35	1157.7	82.9	872.5	0
+ Burdock root, cooked, boiled, drained, without salt	44.74	1068.8	84.5	897.5	0
+ Turnips, raw	6.34	2936.4	76.8	917.2	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	11.29	1076.8	78.5	927.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	44.11	386.1	80.3	937.5	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	9.62	1172.8	78.1	1000.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.46	819.3	83.8	1041.7	0
+ Nuts, chestnuts, european, dried, unpeeled	25.64	398.0	75.0	1187.6	0
+ Spices, cinnamon, ground	9.53	543.9	81.1	1256.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt