vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Oat bran, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Oat bran, cooked	100.0	980.8	52.5	392.3	1
+ Soy protein isolate, potassium type	82.51	122.7	75.5	110.5	0
+ Soy protein isolate	82.51	122.7	75.5	113.0	0
+ Soy protein concentrate, produced by acid wash	71.01	103.5	77.1	128.8	0
+ MOR-NU, Tofu, silken, lite firm	24.55	400.6	74.4	151.2	0
+ MOR-NU, Tofu, silken, lite firm	25.89	400.6	75.0	151.3	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	24.41	532.1	72.5	184.7	0
+ Beans, kidney, mature seeds, sprouted, raw	21.42	591.2	72.4	185.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	11.39	564.0	86.2	185.6	0
+ Spices, parsley, dried	59.3	136.9	76.2	195.2	0
+ Tofu, raw, firm, prepared with calcium sulfate	49.18	215.4	76.3	201.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	33.16	319.8	76.3	204.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	19.51	923.6	78.9	205.9	0
+ Lupins, mature seeds, cooked, boiled, without salt	53.42	279.0	72.9	214.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	16.36	1322.1	78.5	219.2	0
+ Soybeans, mature seeds, sprouted, raw	44.38	267.9	73.5	229.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	48.38	423.0	63.1	234.7	0
+ Asparagus, frozen, unprepared	20.87	860.3	79.2	235.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	18.33	1321.1	78.4	247.9	0
+ Soy flour, full-fat, roasted	53.29	110.8	78.1	251.8	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	18.4	1032.6	74.8	261.4	0
+ Lentils, mature seeds, cooked, boiled, with salt	55.23	360.3	83.1	263.5	0
+ Broccoli, frozen, spears, unprepared	19.58	854.0	77.2	266.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	51.82	301.1	75.1	267.0	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.92	740.5	68.3	274.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	44.84	334.4	86.1	277.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	35.34	513.4	80.3	278.4	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	41.1	326.6	80.4	280.7	0
+ Beans, pinto, mature seeds, sprouted, raw	25.49	498.2	72.4	280.9	0
+ Lentils, pink, raw	77.28	257.2	83.1	281.1	0
+ Parsley, raw	26.18	760.5	73.9	281.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	11.47	1172.4	72.6	282.1	0
+ Cauliflower, frozen, unprepared	2.06	1175.6	79.4	286.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	66.71	206.9	79.9	286.6	0
+ Tofu, salted and fermented (fuyu)	33.38	317.8	76.3	288.1	0
+ Cauliflower, cooked, boiled, drained, with salt	1.63	1281.3	79.7	298.3	0
+ Beans, white, mature seeds, canned	37.82	355.3	80.5	305.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	22.33	275.7	77.1	307.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	46.72	414.8	77.6	309.6	0
+ Lima beans, large, mature seeds, raw	68.09	232.9	73.8	314.7	0
+ Lima beans, large, mature seeds, canned	33.15	483.5	73.7	319.5	0
+ Beans, adzuki, mature seeds, raw	75.08	290.3	80.4	325.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	72.45	509.2	75.8	327.1	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	53.29	409.2	80.3	331.9	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	73.51	785.5	64.4	335.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	45.92	403.4	80.7	338.1	0
+ Beans, pinto, mature seeds, raw	70.33	258.2	79.5	338.5	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	30.26	510.1	86.3	339.2	0
+ Beans, navy, mature seeds, raw	64.47	236.7	75.2	344.5	0
+ Incaparina, dry mix (corn and soy flours), unprepared	77.91	300.1	72.5	344.7	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	31.47	567.7	70.6	347.7	0
+ Peas, green, cooked, boiled, drained, without salt	30.72	495.2	86.3	349.0	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	42.39	359.5	75.2	350.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	37.64	304.5	85.6	357.3	0
+ Peas, green, canned, seasoned, solids and liquids	20.45	747.5	86.3	358.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	25.51	1577.3	70.4	360.7	0
+ Peas, green, canned, regular pack, solids and liquids	21.09	728.7	86.3	366.2	0
+ Mushrooms, enoki, raw	12.95	980.8	59.8	366.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	23.16	1725.2	70.2	371.9	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	16.37	884.1	86.3	390.6	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	16.37	884.1	86.3	390.6	0
		980.8	52.5	392.3	0
+ Succotash, (corn and limas), raw	18.97	483.5	68.9	424.6	0
+ Seeds, lotus seeds, dried	13.86	147.1	75.2	429.0	0
+ Corn, yellow, whole kernel, frozen, microwaved	80.64	746.2	66.8	430.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	24.69	453.1	85.7	450.8	0
+ Tofu, okara	17.02	643.8	76.3	455.2	0
+ Succotash, (corn and limas), frozen, unprepared	16.72	550.5	68.8	463.2	0
+ Mushrooms, white, cooked, boiled, drained, with salt	5.88	1629.7	59.8	467.8	0
+ Beans, baked, home prepared	29.05	415.8	81.6	505.5	0
+ Tomatoes, yellow, raw	2.89	3293.0	79.8	517.8	0
+ Seeds, breadfruit seeds, roasted	37.69	368.3	69.8	530.5	0
+ Tomatoes, red, ripe, canned, stewed	2.81	3384.4	80.0	893.3	0
+ Tomato products, canned, puree, with salt added	5.81	2374.2	75.9	904.9	0
+ Tomato products, canned, puree, without salt added	5.73	2419.3	76.1	922.1	0
+ Tomatoes, sun-dried, packed in oil, drained	14.12	715.9	78.8	1350.0	0
+ Pumpkin pie mix, canned	13.68	1855.5	78.9	1767.2	0
+ Apples, frozen, unsweetened, heated	5.31	5323.8	79.5	2482.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	2.15	10137.1	80.1	4253.2	0
+ Pickle relish, hamburger	0.21	4519.6	79.2	5822.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Oat bran, cooked