Food combinations to provide an equivalent of 25.0 grams of high quality protein | weight % of pairing that is Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|
51.62 | 423.0 | 63 | 234.7 | 0 |
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