vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	100.0	965.9	56.7	908.0	1
+ Horseradish-tree leafy tips, raw	0.92	239.1	69.1	153.7	0
+ Broccoli raab, raw	13.43	715.1	82.9	226.4	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	2.12	428.7	69.0	260.3	0
+ Asparagus, frozen, unprepared	7.88	884.6	81.9	261.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.57	74.3	81.6	267.4	0
+ Cauliflower, green, raw	5.43	814.2	78.7	280.2	0
+ Cauliflower, green, cooked, no salt added	6.99	792.8	78.4	288.1	0
+ Soy meal, defatted, raw	84.34	219.9	74.6	291.1	0
+ Pumpkin leaves, raw	34.31	721.7	69.9	322.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	94.65	307.9	71.0	336.6	0
+ Broccoli, cooked, boiled, drained, without salt	9.43	834.3	81.4	338.4	0
+ Mustard greens, cooked, boiled, drained, with salt	17.85	1178.6	72.1	343.0	0
+ Spices, parsley, dried	84.16	287.6	72.2	360.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	80.51	230.1	74.6	368.7	0
+ Mustard greens, frozen, unprepared	19.15	1093.1	71.9	373.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	17.5	1179.7	71.9	379.0	0
+ Cornsalad, raw	15.13	1206.3	69.2	386.6	0
+ Sausage, meatless	70.56	274.4	73.2	389.6	0
+ Mustard greens, raw	20.41	1021.3	72.0	407.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	51.19	375.1	73.7	420.3	0
+ Beans, kidney, mature seeds, sprouted, raw	49.86	686.8	68.2	421.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	7.46	1915.8	81.7	435.7	0
+ Spices, mustard seed, ground	71.49	205.6	80.6	436.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.59	2009.8	82.4	456.2	0
+ Tofu, salted and fermented (fuyu)	64.64	463.3	71.4	471.5	0
+ Beans, kidney, all types, mature seeds, raw	87.81	407.1	73.0	501.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	84.03	369.8	71.9	515.8	0
+ Beans, black, mature seeds, raw	86.84	411.6	73.0	520.7	0
+ Peas, split, mature seeds, raw	90.63	446.3	75.8	522.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	82.69	383.3	77.1	539.5	0
+ Squash, summer, crookneck and straightneck, raw	7.59	2195.4	83.0	542.2	0
+ Tomatoes, yellow, raw	1.44	3410.9	82.5	550.4	0
+ Lima beans, large, mature seeds, raw	88.62	454.3	68.3	553.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	7.5	2270.6	82.1	559.2	0
+ Tomatoes, red, ripe, cooked	1.56	3152.3	81.1	604.7	0
+ Endive, raw	48.44	1322.3	62.0	718.0	0
+ Onions, cooked, boiled, drained, with salt	10.24	1774.2	79.0	839.7	0
		965.9	56.7	908.0	0
+ Potatoes, baked, flesh, with salt	3.63	1092.0	77.4	1016.0	0
+ Potato flour	50.15	468.6	71.4	1054.9	0
+ Spices, onion powder	44.48	506.3	83.7	1170.2	0
+ Spices, cinnamon, ground	4.47	535.6	81.3	1286.4	0
+ Nuts, chestnuts, japanese, dried	18.45	420.5	75.9	1307.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	11.86	965.9	81.8	1359.1	0
+ Lotus root, cooked, boiled, drained, without salt	9.14	1996.8	84.9	1369.0	0
+ Peaches, raw	2.69	3893.9	75.1	1576.2	0
+ Pineapple, canned, water pack, solids and liquids	2.3	5646.2	77.9	1887.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.15	6894.1	75.6	5401.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt