vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, uncooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, uncooked	100.0	3000.0	74.3	7290.0	1
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	10.61	964.5	72.7	559.1	0
+ Collards, frozen, chopped, unprepared	14.45	1081.5	73.2	685.0	0
+ Edamame, frozen, prepared	48.53	426.4	77.1	770.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.83	2336.3	81.3	1281.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	17.69	2412.3	71.9	1454.1	0
+ Potato, baked, flesh and skin, without salt	27.03	1101.2	75.8	1470.5	0
+ Beets, cooked, boiled. drained, with salt	13.08	2134.3	70.7	1494.8	0
+ Squash, summer, zucchini, includes skin, raw	24.78	2250.7	82.4	1643.1	0
+ Squash, summer, scallop, raw	24.78	2250.7	82.1	1660.0	0
+ Potatoes, canned, solids and liquids	20.59	1995.3	76.9	1695.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	21.58	2769.4	82.9	1951.8	0
+ Squash, summer, zucchini, italian style, canned	22.99	2515.0	83.3	1966.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	30.77	1547.6	76.6	2078.6	0
+ Lettuce, red leaf, raw	28.36	2618.8	65.9	2104.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	29.87	2412.3	74.4	2140.0	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	38.64	1515.2	77.4	2231.4	0
+ Broccoli raab, cooked	69.83	1348.7	80.7	2422.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	44.17	1282.1	83.0	2564.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	43.85	1320.1	83.0	2644.5	0
+ Cereals, oats, instant, fortified, plain, dry	89.53	1039.8	78.8	2670.5	0
+ Winged bean tuber, raw	89.62	1169.9	76.3	2727.5	0
+ Barley malt flour	87.47	1082.7	81.3	2790.9	0
+ Spices, fennel seed	92.06	1122.9	77.3	2819.5	0
+ Peppers, jalapeno, raw	50.74	2151.9	83.7	2971.0	0
+ Peppers, sweet, red, canned, solids and liquids	38.15	2881.2	83.7	2992.0	0
+ Peppers, sweet, red, freeze-dried	94.01	1253.2	83.9	3098.5	0
+ Peppers, hot chili, red, raw	64.49	1857.0	84.0	3173.7	0
+ Peppers, hungarian, raw	38.15	2881.2	83.5	3188.0	0
+ Nuts, cashew butter, plain, with salt added	95.84	1347.3	81.1	3466.9	0
+ Cabbage, red, cooked, boiled, drained, without salt	49.06	2598.0	77.9	3480.9	0
+ Nuts, cashew nuts, dry roasted, with salt added	95.29	1359.9	81.1	3516.6	0
+ Spices, cinnamon, ground	81.05	1460.6	85.3	3560.4	0
+ Tomatoes, sun-dried	92.46	1499.5	85.3	3660.9	0
+ Mountain yam, hawaii, cooked, steamed, with salt	60.02	2069.9	80.4	3697.5	0
+ Mountain yam, hawaii, raw	53.38	2309.7	80.4	3717.5	0
+ Sauerkraut, canned, solids and liquids	43.75	3333.3	79.0	3900.0	0
+ Quinoa, uncooked	96.14	1576.4	87.8	3906.6	0
+ Seeds, cottonseed flour, low fat (glandless)	99.16	1618.5	86.8	3945.0	0
+ Barley flour or meal	94.71	1686.4	78.7	4188.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	96.97	1658.3	81.2	4216.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	57.14	2916.7	80.0	4250.0	0
+ Wheat bran, crude	97.55	1789.4	85.4	4336.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	97.65	1739.7	82.1	4381.3	0
+ Nuts, chestnuts, chinese, raw	90.84	1821.0	85.6	4393.5	0
+ Barley, pearled, cooked	79.61	2014.1	78.8	4401.4	0
+ Nuts, chestnuts, european, dried, unpeeled	93.58	1771.9	84.3	4454.7	0
+ Seeds, safflower seed meal, partially defatted	99.0	1842.1	82.6	4494.7	0
+ Wheat, sprouted	94.59	1871.7	81.3	4502.7	0
+ Peaches, dehydrated (low-moisture), sulfured, stewed	72.6	2139.9	82.2	4554.9	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	71.27	1530.9	92.3	4657.0	0
+ Bulgur, cooked	88.23	2084.1	80.5	4671.7	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	94.42	1872.5	81.0	4679.6	0
+ Spelt, uncooked	97.53	1912.0	83.3	4691.1	0
+ Nuts, beechnuts, dried	93.42	1776.6	84.3	4706.3	0
+ Nuts, walnuts, english	96.95	1843.4	78.7	4710.6	0
+ Rice, white, with pasta, cooked	84.8	2104.5	78.7	4727.1	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	82.52	2319.8	78.0	4729.1	0
+ Mustard greens, cooked, boiled, drained, with salt	82.66	2327.3	78.0	4735.1	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	95.89	1911.3	80.0	4738.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	96.42	1917.0	80.3	4739.9	0
+ Cereals ready-to-eat, wheat, puffed, fortified	97.74	1936.9	81.8	4759.5	0
+ Seeds, sesame seeds, whole, dried	98.33	1915.6	80.1	4760.8	0
+ Seeds, sesame meal, partially defatted	98.25	1917.0	80.1	4767.2	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	82.29	2274.7	79.0	4798.2	0
+ Macaroni, cooked, unenriched	93.82	2035.6	79.9	4839.5	0
+ Spaghetti, cooked, unenriched, without added salt	93.82	2035.6	79.9	4839.5	0
+ Macaroni, cooked, enriched	93.82	2035.6	79.9	4839.5	0
+ Spaghetti, cooked, enriched, with added salt	93.77	2038.4	80.0	4843.9	0
+ Macaroni, dry, enriched	97.18	1968.4	80.1	4854.4	0
+ Macaroni, whole-wheat, cooked	93.84	2066.6	81.5	4870.4	0
+ Wheat, durum	97.52	1989.8	81.6	4882.5	0
+ Corn, yellow	96.96	1983.2	83.3	4892.6	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	96.75	1987.5	83.4	4910.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	96.75	1987.5	83.4	4912.4	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	83.04	2320.4	83.6	4914.5	0
+ Corn flour, whole-grain, yellow	95.91	2004.8	83.4	4968.2	0
+ Nuts, pecans	96.32	1919.2	85.3	4980.3	0
+ Nuts, pecans, oil roasted, with salt added	96.33	1918.7	85.4	4995.2	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	95.15	2038.1	80.8	5075.2	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	97.24	2077.6	78.7	5115.2	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	97.03	2093.3	83.0	5165.7	0
+ Coffee, instant, regular, powder	95.99	2142.0	86.0	5203.4	0
+ Pineapple, canned, juice pack, solids and liquids	49.06	3807.5	84.8	5702.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	64.68	3403.5	82.5	5830.2	0
+ Tomatoes, red, ripe, raw, year round average	96.39	3007.2	74.9	7063.0	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	97.39	2994.8	74.9	7100.8	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	97.39	2994.8	74.9	7100.8	0
+ Pickles, cucumber, sour, low sodium	92.11	3166.7	74.6	7115.0	0
+ Mushrooms, enoki, raw	99.65	2961.8	74.6	7175.7	0
		3000.0	74.3	7290.0	0
+ Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	92.11	3166.7	74.5	7392.5	0
+ Cornstarch	51.81	3870.3	84.1	11978.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, uncooked