vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	100.0	813.6	80.1	1619.1	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	8.05	1374.5	80.7	435.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	17.23	739.2	71.1	479.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	17.23	739.2	71.1	479.8	0
+ Cauliflower, cooked, boiled, drained, with salt	9.73	1216.5	80.7	488.1	0
+ Cauliflower, frozen, unprepared	14.8	1095.2	81.2	546.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	22.5	1612.0	85.6	921.6	0
+ Winged beans, mature seeds, raw	93.91	442.4	81.8	936.9	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	40.18	208.1	84.0	940.7	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	77.19	563.4	82.9	943.8	0
+ Tofu, extra firm, prepared with nigari	83.77	521.9	82.8	947.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	82.46	503.6	81.8	956.3	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13.56	2544.6	86.0	972.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.08	1830.0	85.0	976.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	19.08	1830.0	85.0	991.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.94	489.2	84.5	999.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.91	489.4	84.5	999.6	0
+ Soybeans, mature cooked, boiled, without salt	91.78	516.0	84.4	1015.9	0
+ Peas, green, frozen, unprepared	67.38	638.6	85.5	1016.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	46.65	871.4	85.0	1018.1	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	37.92	1128.7	79.0	1019.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	67.51	643.0	85.4	1026.8	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	53.53	253.6	83.7	1032.7	0
+ Kale, frozen, unprepared	60.8	782.7	81.1	1032.9	0
+ Soybeans, mature seeds, roasted, no salt added	95.96	494.4	84.4	1038.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.94	514.9	84.5	1038.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.56	564.4	84.6	1047.1	0
+ Chili with beans, canned	77.15	586.2	85.7	1050.0	0
+ Beans, kidney, california red, mature seeds, raw	94.33	509.7	85.5	1052.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	86.9	553.3	85.5	1057.6	0
+ Beans, kidney, red, mature seeds, raw	93.9	512.3	85.5	1062.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	85.7	563.7	85.5	1063.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	85.7	563.7	85.5	1063.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	85.94	561.8	85.5	1065.0	0
+ Beans, great northern, mature seeds, raw	93.71	512.8	85.5	1065.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	89.93	557.7	83.6	1068.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	86.05	558.3	85.5	1072.0	0
+ Beans, pink, mature seeds, raw	93.47	514.7	85.5	1072.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	52.82	907.3	81.0	1073.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	82.77	580.4	85.5	1085.0	0
+ Pigeon peas (red gram), mature seeds, raw	93.29	525.6	82.7	1096.8	0
+ MORI-NU, Tofu, silken, firm	86.39	609.1	84.8	1098.6	0
+ Spinach, raw	71.15	744.9	83.2	1104.2	0
+ Spinach, cooked, boiled, drained, with salt	72.23	738.4	83.2	1108.5	0
+ Spinach, cooked, boiled, drained, without salt	72.23	738.4	83.2	1108.5	0
+ Spinach, canned, no salt added, solids and liquids	64.39	822.3	83.3	1109.2	0
+ Spinach, canned, regular pack, solids and liquids	64.39	822.3	83.3	1109.2	0
+ MORI-NU, Tofu, silken, extra firm	88.02	610.3	83.9	1109.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	50.3	1055.8	81.9	1119.8	0
+ Seeds, lotus seeds, raw	74.23	656.5	82.7	1120.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	87.27	605.6	85.7	1132.7	0
+ Collards, cooked, boiled, drained, with salt	59.52	897.4	82.1	1157.5	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	89.13	608.2	84.6	1162.0	0
+ Natto	95.03	583.7	84.4	1165.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	95.46	568.0	84.6	1165.5	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	84.51	634.5	81.6	1168.2	0
+ Mung beans, mature seeds, raw	95.77	572.9	84.6	1175.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	90.25	613.1	85.6	1177.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	90.62	611.4	85.6	1184.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	55.48	945.6	82.9	1191.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	56.23	963.3	81.2	1195.9	0
+ Beans, snap, green, canned, no salt added, drained solids	44.91	1195.5	82.8	1200.2	0
+ Beans, navy, mature seeds, raw	95.98	594.2	85.6	1215.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	90.67	629.1	85.6	1217.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	90.67	629.1	85.6	1217.3	0
+ Beans, snap, green, canned, regular pack, drained solids	44.91	1195.5	82.8	1220.0	0
+ Radishes, oriental, raw	17.39	2500.0	81.3	1237.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	94.93	635.9	81.8	1241.5	0
+ Turnip greens, cooked, boiled, drained, without salt	63.74	943.1	82.6	1264.7	0
+ Turnip greens, cooked, boiled, drained, with salt	63.74	943.1	82.6	1264.7	0
+ Horseradish-tree leafy tips, raw	94.46	675.7	82.8	1294.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	94.13	681.3	83.2	1304.2	0
+ Purslane, raw	62.62	1013.1	83.2	1322.9	0
+ Lettuce, red leaf, raw	59.97	1062.9	80.2	1336.4	0
+ Succotash, (corn and limas), canned, with cream style corn	82.14	762.8	83.7	1351.8	0
+ Basil, fresh	83.47	796.5	82.4	1353.2	0
+ Endive, raw	71.08	926.1	84.4	1355.6	0
+ Spearmint, fresh	86.88	767.2	82.4	1370.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	86.53	753.0	83.8	1377.7	0
+ Hearts of palm, canned	83.18	813.6	82.7	1385.0	0
+ Cereals, farina, enriched, cooked with water, with salt	77.99	834.3	83.3	1392.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.82	664.4	82.2	1402.9	0
+ Eggplant, cooked, boiled, drained, without salt	41.2	1372.2	82.6	1407.4	0
+ Seeds, safflower seed meal, partially defatted	98.89	703.6	81.0	1411.4	0
+ Oats	97.36	692.8	81.7	1413.5	0
+ Seeds, sesame flour, low-fat	99.32	709.4	79.9	1418.2	0
+ Nuts, ginkgo nuts, canned	59.85	873.8	76.6	1430.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	59.97	1062.9	80.7	1434.3	0
+ Squash, winter, butternut, frozen, unprepared	67.6	937.7	80.6	1434.5	0
+ Leeks, (bulb and lower leaf-portion), raw	63.49	965.9	83.5	1435.5	0
+ Squash, winter, hubbard, cooked, baked, without salt	63.27	998.0	80.6	1439.8	0
+ Seeds, sesame flour, high-fat	98.9	712.5	79.9	1443.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	92.52	777.5	82.8	1443.7	0
+ Pumpkin leaves, raw	93.61	770.2	82.7	1444.2	0
+ Wheat, sprouted	94.43	732.0	80.9	1456.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	93.49	758.4	84.4	1458.4	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	91.28	777.1	84.4	1465.1	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	91.28	777.1	84.4	1465.1	0
+ Sweet potato, canned, mashed	73.91	844.9	80.8	1465.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	89.45	793.3	84.4	1465.7	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	89.45	793.3	84.4	1465.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated