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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products40%
Cereal Grains and Pasta17%
Nut and Seed Products16%
Fruits and Fruit Juices14%
Breakfast Cereals5%
Spices and Herbs3%
Legumes and Legume Products2%
Fats and Oils1%
Beverages1%

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Tofu, salted and fermented (fuyu), prepared with calcium sulfate100.0288.066.6334.11
41.69314.270.5199.60
9.9643.372.4201.40
6.96847.778.1210.50
5.831116.772.5222.70
5.26969.470.0252.00
21.03582.874.3252.70
94.99200.276.3253.90
19.25680.676.1261.90
26.86634.473.0267.30
26.48638.472.9285.30
84.86173.583.1304.20
10.04707.477.9305.10
53.64380.878.6309.30
48.94417.878.6311.80
84.67263.574.8325.00
84.67288.066.6334.10
78.5215.177.6341.10
14.16973.468.2343.70
18.46922.077.6347.80
87.68204.670.6349.00
87.51204.970.6354.90
12.571427.083.2357.80
87.79217.077.6360.00
56.77405.073.8364.80
90.09226.174.2366.00
87.84251.174.9366.50
79.05231.174.8374.60
52.92416.373.7377.00
47.52464.373.8377.80
20.74798.377.9381.90
15.361095.877.4390.00
85.17257.175.7393.50
85.17257.175.7393.50
40.14415.176.3394.60
78.61288.674.2401.40
85.63268.374.1408.80
85.63268.374.1408.80
74.59181.077.4417.80
12.591342.577.1419.10
80.76208.470.8422.50
60.38351.674.9427.30
53.04399.674.9427.80
38.51540.975.9427.90
59.2371.973.7432.90
79.58206.074.3437.10
60.76216.176.5443.20
16.151053.077.5444.50
82.85277.372.0445.80
79.51267.174.9448.80
78.9268.974.9450.40
57.41370.174.9451.40
86.34244.772.8455.10
79.05274.073.2458.50
36.77444.971.5459.80
27.67467.076.6460.70
53.01374.980.0461.30
35.36463.371.4468.50
85.3247.772.8474.20
78.18266.674.0475.60
29.78760.678.1476.40
0.631520.070.1479.40
78.21221.770.5488.00
25.47644.271.3497.70
25.47644.271.3497.70
70.66265.780.2498.50
77.37224.969.7501.20
72.15273.072.8503.60
10.721520.177.3541.90
23.62675.772.6577.40
22.89708.471.4581.40
81.33259.074.6587.80
28.74633.272.2599.10
80.82260.674.6601.70
15.911237.477.7613.40
25.19713.671.9614.30
56.12361.976.3615.20
18.071124.276.0640.90
48.15413.580.0651.10
19.44805.173.9713.40
15.541000.973.9746.80
45.43426.375.5759.70
16.9587.083.0768.70
6.35985.676.8774.10
18.38958.867.9791.30
9.232021.176.0803.50
33.95292.579.9862.80
15.51673.583.0877.90
19.08940.071.7885.00
18.51428.781.7954.90
13.451482.378.61013.80
19.381120.773.71047.00
12.271443.875.81079.40
18.071124.276.11101.50
15.31688.282.91136.40
10.071814.877.21436.00
6.652001.077.81536.60
1.63940.078.61562.00
5.352966.478.51644.00
12.211223.672.21720.10
5.982793.978.12242.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice