vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed butter, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed butter, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed butter, without salt	100.0	157.6	49.9	912.5	1
+ MORI-NU, Tofu, silken, extra firm	4.9	249.8	74.2	201.5	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	25.13	50.6	76.8	213.2	0
+ Meat extender	23.0	58.4	75.3	218.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.13	422.7	69.1	256.5	0
+ Cauliflower, green, cooked, no salt added	0.45	768.5	79.2	264.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.11	420.9	87.3	275.3	0
+ Tofu, extra firm, prepared with nigari	11.78	190.4	74.2	282.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	6.62	410.8	70.4	284.1	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.43	725.6	68.1	285.3	0
+ Tofu, dried-frozen (koyadofu)	39.24	57.0	74.2	295.9	0
+ Cauliflower, cooked, boiled, drained, with salt	0.36	1255.2	79.2	314.0	0
+ Cornsalad, raw	1.06	1175.0	70.3	316.3	0
+ Tofu, hard, prepared with nigari	14.68	153.4	74.2	321.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	10.1	245.8	71.4	322.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	14.9	167.7	71.4	323.0	0
+ Kale, frozen, unprepared	3.87	692.3	69.9	341.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3.99	700.3	75.9	350.1	0
+ Edamame, frozen, prepared	19.25	168.4	86.3	353.5	0
+ Broccoli, frozen, chopped, unprepared	3.63	771.7	75.9	355.4	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	9.59	191.1	72.6	360.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	14.81	189.1	77.4	360.3	0
+ Tofu, salted and fermented (fuyu)	9.91	226.1	74.2	366.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	19.1	169.5	72.3	380.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.05	654.3	85.0	385.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	16.5	200.4	82.7	385.6	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	13.57	214.4	76.8	387.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	13.57	214.4	76.8	387.1	0
+ Beans, black, mature seeds, cooked, boiled, with salt	14.1	200.4	77.3	390.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	14.1	200.4	77.3	390.8	0
+ Tofu, fried	18.65	119.1	74.2	391.0	0
+ Beans, cranberry (roman), mature seeds, canned	9.43	302.6	77.3	392.7	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	13.12	214.5	77.4	405.2	0
+ Papad	34.54	91.8	74.4	406.5	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	14.26	196.6	77.5	413.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	35.66	145.2	66.0	416.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.75	384.0	66.1	418.3	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	13.19	211.7	77.5	424.4	0
+ Beans, navy, mature seeds, canned	17.52	221.2	74.7	430.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	11.7	206.2	82.4	438.3	0
+ Beans, french, mature seeds, raw	25.62	109.2	77.4	440.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	11.43	244.7	77.5	441.4	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	20.41	191.3	74.6	443.8	0
+ Chili with beans, canned	9.57	285.1	79.7	446.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	8.7	368.4	82.0	447.8	0
+ Hyacinth beans, mature seeds, raw	43.97	100.4	73.9	449.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.14	614.2	80.6	462.5	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	9.16	401.5	68.0	471.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	14.2	254.5	68.3	477.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	14.2	254.5	68.3	477.8	0
+ Succotash, (corn and limas), raw	4.89	398.3	67.6	487.7	0
+ Cauliflower, raw	18.62	389.6	77.8	499.3	0
+ Succotash, (corn and limas), frozen, unprepared	4.22	462.8	67.5	525.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	6.71	351.2	82.5	526.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.74	1521.1	80.5	526.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.19	2161.2	80.1	575.4	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	2.43	570.3	75.7	603.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	1.15	2326.3	80.6	615.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.19	2161.2	80.1	639.5	0
+ Tomatoes, sun-dried	7.09	236.3	78.0	663.4	0
+ Potatoes, baked, flesh and skin, with salt	2.43	759.2	75.3	795.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	2.39	773.9	75.1	900.1	0
		157.6	49.9	912.5	0
+ Potatoes, baked, flesh, with salt	1.81	969.5	75.4	987.1	0
+ Orange juice, chilled, includes from concentrate	1.54	3965.5	82.7	2266.8	0
+ Crabapples, raw	1.08	3812.8	79.8	3104.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.21	10887.7	83.3	4698.0	0
+ Apples, dried, sulfured, stewed, with added sugar	0.61	7145.8	80.2	6146.6	0
+ Apples, canned, sweetened, sliced, drained, heated	0.34	9303.5	82.0	6394.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed butter, without salt