Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, all varieties, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, all varieties, cooked, boiled, drained, with salt • Seeds, sunflower seed butter, without salt	98.81	2161.2	80	575.4	0

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