1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products15%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices2%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Rice, white, medium-grain, cooked, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Rice, white, medium-grain, cooked, unenriched
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Rice, white, medium-grain, cooked, unenriched100.01482.646.31927.31
3.61595.268.2223.00
78.24138.376.1240.20
68.42127.177.3249.10
86.31154.174.8254.80
87.38170.674.1264.00
13.2179.081.3275.40
2.381291.979.4330.00
62.62138.777.3340.40
30.07595.270.0370.10
18.06978.980.2374.20
81.21192.374.9376.40
65.34199.380.5392.40
16.2886.578.3446.70
74.96263.778.5475.00
73.85267.578.5491.10
74.96272.177.8498.90
72.81271.078.5506.30
73.03271.378.5509.90
79.56296.184.5512.60
65.79255.983.8537.50
28.19804.383.7600.80
22.32955.983.9611.50
35.36254.875.7627.80
37.55474.079.8690.20
9.641021.282.41355.20
9.223365.376.21381.00
13.01737.079.51490.30
10.43936.482.61527.70
10.431482.646.31927.30
7.164208.680.33751.90
3.339448.380.06528.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice