vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Lentils, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Lentils, mature seeds, cooked, boiled, without salt	100.0	320.5	61.6	371.8	1
+ Spinach, raw	2.32	690.7	77.0	173.8	0
+ Pumpkin leaves, raw	9.5	648.7	65.7	183.0	0
+ Turnip greens, frozen, unprepared	4.27	704.3	72.8	183.2	0
+ Spinach, canned, regular pack, solids and liquids	0.67	963.4	77.0	189.3	0
+ Lambsquarters, cooked, boiled, drained, without salt	1.49	587.7	80.4	195.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.49	587.7	80.4	195.4	0
+ Broccoli raab, raw	8.69	648.5	78.7	195.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	7.55	751.8	65.5	211.8	0
+ Amaranth leaves, cooked, boiled, drained, with salt	2.21	1058.1	70.0	244.4	0
+ Asparagus, canned, no salt added, solids and liquids	2.43	1494.8	78.1	260.9	0
+ MORI-NU, Tofu, silken, soft	15.79	406.5	71.3	262.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	8.12	685.5	53.1	278.7	0
+ Wheat germ, crude	66.16	142.6	86.4	283.1	0
+ Lettuce, green leaf, raw	0.91	1866.9	69.5	297.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	1.95	1999.2	79.2	319.7	0
+ Collards, cooked, boiled, drained, without salt	0.43	1234.6	72.8	325.8	0
+ Broccoli, raw	6.72	837.1	76.4	330.7	0
+ Rice bran, crude	72.78	200.6	84.3	342.0	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	6.88	1546.1	82.7	353.8	0
+ Peppers, sweet, green, freeze-dried	59.73	183.0	83.0	358.1	0
+ Spearmint, dried	41.4	167.0	67.9	359.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	58.57	181.4	80.4	362.2	0
		320.5	61.6	371.8	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	84.81	206.7	79.1	381.3	0
+ Spaghetti, spinach, dry	79.56	228.9	80.1	385.2	0
+ Pasta, homemade, made without egg, cooked	56.83	323.4	80.0	386.3	0
+ Pimento, canned	8.06	1330.4	83.0	405.7	0
+ Seeds, sunflower seed butter, with salt added	78.69	190.8	78.3	409.6	0
+ Spices, basil, dried	33.78	205.0	67.9	421.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	10.79	104.8	76.0	430.0	0
+ Quinoa, cooked	28.3	369.4	86.8	439.1	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	72.73	239.7	80.7	439.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	72.73	239.7	80.7	439.5	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	68.98	238.8	81.5	440.8	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	34.09	177.6	86.0	446.0	0
+ Pepper, ancho, dried	48.81	223.2	82.7	447.5	0
+ Barley, pearled, raw	66.71	234.8	80.0	456.7	0
+ Seeds, sunflower seed kernels, toasted, without salt	76.37	196.6	78.3	461.8	0
+ Peanuts, spanish, oil-roasted, without salt	64.89	167.4	71.4	466.3	0
+ Peanuts, valencia, oil-roasted, without salt	64.08	169.4	71.4	484.5	0
+ Peanuts, virginia, oil-roasted, with salt	62.98	172.1	71.4	494.1	0
+ Tomatoes, green, raw	5.54	1767.3	84.2	497.6	0
+ Peppers, chili, green, canned	6.04	1872.1	83.2	500.5	0
+ Nuts, chestnuts, chinese, boiled and steamed	38.52	380.5	86.8	527.9	0
+ Nuts, chestnuts, chinese, roasted	49.32	297.3	86.8	530.2	0
+ Wheat flour, white, cake, enriched	60.77	257.8	80.5	547.8	0
+ Nuts, chestnuts, japanese, raw	35.31	428.6	85.2	602.5	0
+ Peanut butter, chunk style, without salt	58.29	197.0	69.7	617.3	0
+ Beets, raw	7.0	1300.4	79.1	625.6	0
+ Nuts, almonds, oil roasted, without salt added	60.71	206.2	68.3	637.1	0
+ Seeds, chia seeds, dried	1.29	139.6	52.6	677.3	0
+ Nuts, chestnuts, european, raw, unpeeled	40.29	394.1	86.9	685.5	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	36.59	160.9	86.8	728.5	0
+ Peaches, raw	8.69	1688.0	82.9	771.2	0
+ Beets, canned, regular pack, solids and liquids	4.03	2394.7	79.3	801.5	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	29.88	175.8	86.8	823.8	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	2.19	6821.8	87.0	10382.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Lentils, mature seeds, cooked, boiled, without salt