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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products17%
Breakfast Cereals5%
Nut and Seed Products2%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Edamame, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Edamame, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Edamame, frozen, unprepared100.0271.273.5298.31
6.47513.074.4175.70
2.72817.874.3191.50
6.11850.380.3200.80
56.88261.287.3202.80
10.3690.068.5208.10
10.3690.068.5208.10
79.13136.176.5211.30
92.85168.782.3212.50
10.88725.383.1229.00
24.19634.378.8240.90
3.591184.179.6263.60
99.64258.174.6286.40
97.8261.474.6289.60
94.86269.574.6289.70
99.27257.674.6290.20
90.27286.174.8290.50
92.76279.274.1290.80
88.87290.674.8290.90
96.37269.674.8291.70
94.64279.274.3292.30
85.32305.974.4292.50
87.71295.374.7292.50
96.83273.074.7292.70
74.83304.478.7292.70
84.94307.174.5292.90
50.08354.984.4293.00
84.59303.475.1293.00
96.9265.674.7293.20
96.9265.674.7293.20
82.88310.374.9293.50
97.78270.774.7293.70
89.54291.774.4293.70
97.34265.174.4293.80
96.81265.574.8293.90
96.81265.574.8293.90
91.78284.374.4294.00
98.72260.774.7294.20
96.98265.474.7294.20
86.24300.674.8294.30
94.66275.774.4294.50
89.41291.274.5295.00
95.51267.474.6295.00
87.68299.074.6295.00
96.43266.974.7295.50
97.28269.174.4295.50
87.67295.974.8295.60
97.56268.374.4296.00
94.72271.674.7296.00
73.59346.675.2296.10
72.9348.375.3296.30
86.65299.774.6296.40
98.57260.474.6296.50
95.87269.674.5296.50
70.29361.575.3296.70
98.89264.074.5296.80
92.7275.974.6296.80
76.03329.974.6297.20
79.81305.075.9297.30
95.87268.474.7297.40
81.17319.874.8297.50
95.65272.574.6297.70
92.64278.374.8297.80
93.77274.874.8297.90
89.3287.674.9298.20
89.3271.273.5298.30
87.48296.674.8298.40
90.01286.474.8298.70
85.23304.474.8298.90
92.56281.574.6299.20
90.75282.574.9300.30
86.7299.074.8300.60
97.98265.974.7300.80
98.69266.774.5301.60
84.75304.074.7302.00
80.74319.374.7302.10
75.26347.674.5303.20
91.95279.774.8304.00
94.1271.974.8306.30
91.04287.874.4309.40
97.66269.374.6311.20
78.45330.974.6311.20
79.75325.874.5311.50
79.75325.874.5311.50
67.78384.674.2311.50
77.27333.374.7312.90
83.16309.974.7313.30
69.92374.274.6313.70
76.42341.374.2314.30
9.04769.079.0314.30
59.38436.474.6317.00
80.68196.983.2317.40
70.88361.974.2319.10
1.2946.273.2321.00
44.19372.785.7322.60
8.321354.487.4322.70
64.72399.874.6322.70
0.471228.573.1324.30
94.4266.575.5324.80
64.24178.188.0325.90
64.24178.188.0325.90

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