Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt • Edamame, frozen, unprepared	10.46	291.7	74	293.7	0

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