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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta25%
Nut and Seed Products18%
Fruits and Fruit Juices8%
Legumes and Legume Products7%
Breakfast Cereals5%
Spices and Herbs3%

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Broccoli, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Broccoli, frozen, chopped, unprepared100.01157.466.8300.91
4.93708.476.7164.00
68.62655.071.1170.30
32.07659.672.8184.90
13.84904.372.9196.20
15.921322.172.9210.40
45.49963.066.6224.10
96.35602.275.5229.80
46.491062.674.6230.80
44.89929.775.4231.50
15.37987.270.0231.60
45.471014.177.7241.50
45.6909.956.2251.40
98.53850.074.5280.90
20.52281.976.6288.40
97.69861.776.9293.40
52.021089.672.3293.80
97.62856.677.0293.80
97.62856.677.0294.00
89.411091.172.8294.10
89.411157.466.8300.90
97.94828.074.9315.40
87.28362.885.0316.80
95.93837.776.7323.90
3.141246.972.8324.20
93.84739.878.6324.40
90.2918.975.5327.20
90.2918.975.5327.20
95.9856.077.0328.20
57.641529.371.4332.80
95.54674.271.5340.00
95.33848.676.1345.80
73.411157.463.0353.30
28.351142.366.2354.30
96.37771.775.9355.40
96.37771.775.9355.40
7.551594.070.7355.50
96.32772.375.9359.00
77.461064.175.7363.00
73.471124.375.9363.90
95.2713.378.2365.70
8.612199.881.4370.90
91.041059.073.4375.00
88.18910.472.7377.60
85.59962.375.8384.70
79.251259.071.3387.40
78.071086.875.5389.80
95.88775.875.9391.10
90.961043.973.2392.20
94.27862.677.9392.20
78.86456.375.9396.40
70.391292.071.4397.10
94.8915.776.3401.50
93.3640.971.6404.30
94.73880.576.3404.90
93.25866.175.1405.30
49.94844.368.5405.50
5.171466.570.6409.10
75.981108.175.5410.50
44.041705.371.2414.70
89.98516.879.1415.10
89.98516.879.1416.60
93.07642.271.6417.60
92.88643.071.6421.20
82.33957.077.1424.70
82.33957.077.1424.70
92.59645.471.6424.70
92.76643.771.6424.70
92.76643.771.6424.70
89.6520.179.1425.30
82.08987.176.5426.50
57.931591.371.6427.10
29.39132.676.3427.80
81.611009.675.7431.40
44.041705.371.2433.80
88.92690.580.1435.80
73.131344.872.8436.40
92.26629.075.9436.70
92.54851.577.1436.80
82.56545.878.1443.60
81.3992.475.0443.60
93.66926.873.6447.20
91.96856.477.1452.70
95.08824.074.4458.30
8.22362.082.4462.30
94.93790.979.2464.90
92.84898.875.2466.00
69.351198.271.8469.50
54.481661.772.3477.40
13.112562.276.3488.10
77.821320.172.4489.60
92.66999.871.3491.10
91.32681.870.4510.40
90.161088.074.1556.90
40.21824.065.0583.30
64.331559.171.5600.00
43.522064.272.3606.70
25.611126.473.9619.60
51.21692.871.4630.10
68.061057.475.6636.20
53.441637.572.6707.90

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