Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, unprepared • Seeds, sunflower seed kernels, toasted, with salt added	95.88	775.8	76	391.1	0

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