vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black, mature seeds, raw	100.0	111.6	67.7	380.6	1
+ Spinach, raw	1.59	654.3	77.0	183.7	0
+ Spinach, canned, regular pack, solids and liquids	0.46	943.2	76.9	193.1	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.4	585.1	80.8	194.5	0
+ Soy sauce made from soy and wheat (shoyu)	13.47	250.6	76.7	230.1	0
+ Broccoli raab, cooked	4.83	492.3	79.7	235.6	0
+ Asparagus, frozen, unprepared	2.34	776.6	79.5	243.9	0
+ Peanut flour, defatted	70.1	79.7	72.3	268.4	0
+ Basil, fresh	5.69	677.6	69.1	278.5	0
+ Asparagus, canned, drained solids	1.64	1148.7	79.5	278.8	0
+ Seeds, sesame flour, partially defatted	90.05	87.1	77.8	300.5	0
+ Broccoli, cooked, boiled, drained, with salt	3.11	701.5	79.1	312.2	0
+ Collards, frozen, chopped, unprepared	0.75	923.2	72.8	325.9	0
+ Carrots, cooked, boiled, drained, with salt	20.97	338.5	83.5	335.7	0
+ Carrots, cooked, boiled, drained, without salt	20.97	338.5	83.5	335.7	0
+ Peanut flour, low fat	60.28	92.7	72.3	348.1	0
+ Spearmint, fresh	7.16	537.7	68.8	351.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	31.51	243.6	77.4	353.5	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	31.51	227.8	81.8	355.5	0
+ Rice bran, crude	64.58	107.3	81.4	356.5	0
+ Seeds, sesame seed kernels, dried (decorticated)	85.71	93.5	81.0	357.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	4.8	1147.4	80.9	362.5	0
+ Teff, cooked	45.71	173.0	79.4	364.5	0
+ Peppers, sweet, red, freeze-dried	50.27	111.7	81.0	365.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	67.69	105.4	82.6	372.4	0
+ Carrots, frozen, cooked, boiled, drained, without salt	16.55	427.8	83.6	373.5	0
+ Pasta, fresh-refrigerated, spinach, as purchased	67.09	115.3	78.9	373.6	0
+ Mushrooms, oyster, raw	3.46	862.5	66.4	376.5	0
+ Seeds, pumpkin and squash seed kernels, dried	66.34	91.1	72.3	377.4	0
		111.6	67.7	380.6	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	79.19	99.0	77.8	384.2	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	79.19	99.0	77.8	384.2	0
+ Macaroni, whole-wheat, dry	69.65	112.7	76.8	386.7	0
+ Spaghetti, spinach, dry	72.64	110.7	78.4	386.8	0
+ Semolina, enriched	72.35	111.8	78.4	387.2	0
+ Macaroni, vegetable, cooked, enriched	47.23	170.1	78.4	388.9	0
+ Couscous, cooked	43.82	184.6	78.4	391.9	0
+ Peppers, hot chili, red, raw	9.91	561.2	80.8	391.9	0
+ Peppers, hot chili, green, raw	9.91	561.2	80.8	391.9	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	71.92	98.2	77.4	404.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	71.23	99.2	77.4	407.1	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	66.67	117.3	78.6	408.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	26.67	309.2	77.4	408.1	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	16.55	332.8	79.4	410.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	16.55	332.8	79.4	410.0	0
+ Peppers, sweet, red, canned, solids and liquids	4.22	1313.9	81.4	415.5	0
+ Quinoa, uncooked	44.98	117.1	84.5	416.8	0
+ Barley flour or meal	59.21	122.9	78.5	421.0	0
+ Wheat, sprouted	43.76	162.1	75.2	422.3	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	20.05	390.1	77.2	422.6	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	60.26	124.9	79.4	423.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	4.79	1169.1	80.8	424.5	0
+ Spaghetti, cooked, unenriched, without added salt	40.32	188.2	73.7	436.3	0
+ Macaroni, cooked, enriched	40.32	188.2	73.7	436.3	0
+ Nuts, cashew nuts, oil roasted, with salt added	62.43	102.1	79.4	440.4	0
+ Rice, white, with pasta, dry	60.54	126.7	77.8	445.5	0
+ Peanuts, spanish, oil-roasted, with salt	55.75	100.3	72.3	447.5	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	24.38	329.9	76.8	451.4	0
+ Coffee, instant, regular, powder	51.59	157.1	77.8	459.7	0
+ Rice, white, long-grain, parboiled, unenriched, dry	60.03	129.9	77.1	460.0	0
+ Peanuts, all types, raw	53.76	104.0	72.4	463.5	0
+ Cornmeal, degermed, unenriched, yellow	62.27	132.3	77.8	465.1	0
+ Cornmeal, degermed, enriched, yellow	62.27	132.3	77.8	465.1	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	17.9	427.5	76.4	468.0	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	5.06	1118.5	80.9	469.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	52.69	134.3	77.9	469.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	56.96	134.1	76.3	472.8	0
+ Corn, sweet, yellow, raw	13.4	401.7	73.0	482.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	29.1	235.2	83.5	488.5	0
+ Nuts, hickorynuts, dried	66.23	110.9	78.8	496.4	0
+ Peanuts, all types, dry-roasted, without salt	51.65	108.3	72.4	497.2	0
+ Kiwifruit, green, raw	13.07	516.6	83.2	504.1	0
+ Amaranth, uncooked	23.34	138.8	78.6	505.1	0
+ Rice, white, medium-grain, raw, enriched	50.87	146.3	78.5	512.4	0
+ Rice, white, short-grain, cooked	27.18	274.2	78.5	513.7	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	13.16	411.6	73.0	520.7	0
+ Cereals, CREAM OF RICE, dry	49.57	146.8	77.3	521.9	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	12.04	603.8	79.0	524.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	55.2	150.0	75.8	525.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	49.81	159.3	72.1	528.0	0
+ Rice, brown, long-grain, cooked	19.51	345.5	75.3	538.6	0
+ Cereals ready-to-eat, rice, puffed, fortified	49.8	146.0	77.2	542.7	0
+ Nuts, almonds, dry roasted, with salt added	52.31	118.8	70.1	550.1	0
+ Nuts, almonds, dry roasted, without salt added	52.31	118.8	70.1	550.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	9.74	663.0	85.0	555.4	0
+ Rice, brown, medium-grain, raw	41.78	162.2	75.4	572.9	0
+ Potato salad, home-prepared	16.58	328.2	81.6	577.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	3.33	1644.7	80.2	600.3	0
+ Oranges, raw, all commercial varieties	8.02	861.8	82.0	608.3	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	33.71	115.6	85.5	609.4	0
+ Nuts, chestnuts, european, raw, unpeeled	27.68	248.1	85.3	616.4	0
+ Corn, sweet, white, canned, cream style, no salt added	7.6	704.3	73.0	651.0	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	28.23	120.9	84.9	677.8	0
+ Sweet potato, raw, unprepared	10.05	611.9	74.3	683.0	0
+ Nuts, pecans, dry roasted, without salt added	54.68	134.9	78.0	685.4	0
+ Peaches, dried, sulfured, uncooked	26.16	269.2	80.1	715.3	0
+ Potatoes, russet, flesh and skin, raw	5.45	784.5	77.3	731.7	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	41.41	198.0	68.7	740.1	0
+ Nuts, chestnuts, european, raw, peeled	20.46	335.7	85.2	757.7	0
+ Onions, sweet, raw	2.88	1860.7	82.2	760.8	0
+ Rosemary, fresh	7.69	518.3	69.4	762.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black, mature seeds, raw