Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt • Beans, black, mature seeds, raw	79.95	390.1	77	422.6	0

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