vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Bacon, meatless

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Bacon, meatless	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Bacon, meatless	100.0	194.1	71.3	601.7	1
+ Broccoli raab, raw	9.43	572.6	79.8	281.4	0
+ Turnip greens and turnips, frozen, unprepared	7.74	684.2	73.4	296.7	0
+ Asparagus, frozen, unprepared	5.43	755.4	79.7	298.6	0
+ Asparagus, canned, regular pack, solids and liquids	2.65	1372.7	78.9	313.3	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	17.19	417.3	73.2	322.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	2.5	819.1	72.5	351.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.08	1831.4	80.0	369.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.17	652.2	85.0	384.2	0
+ Broccoli, raw	7.3	737.9	77.7	399.6	0
+ Seaweed, spirulina, raw	49.03	247.4	72.3	408.7	0
+ Squash, summer, all varieties, raw	3.06	1646.4	79.7	411.5	0
+ Turnip greens, cooked, boiled, drained, without salt	7.35	1045.3	73.1	431.8	0
+ Taro leaves, cooked, steamed, without salt	26.38	439.0	75.0	436.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	11.44	102.8	76.3	442.4	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	19.88	578.3	76.1	444.4	0
+ Asparagus, cooked, boiled, drained	26.84	459.0	76.4	455.7	0
+ Peanut flour, defatted	91.93	155.6	72.9	484.4	0
+ Tomatoes, orange, raw	2.47	2163.5	82.0	503.4	0
+ Seeds, sunflower seed flour, partially defatted	96.76	166.1	75.3	515.8	0
+ Squash, summer, crookneck and straightneck, raw	2.7	1950.4	81.8	523.8	0
+ Carrots, raw	5.06	961.2	70.3	524.8	0
+ Seeds, safflower seed meal, partially defatted	95.52	170.7	74.6	531.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	19.66	721.7	77.2	532.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.63	2025.5	80.8	539.7	0
+ Carrots, cooked, boiled, drained, without salt	56.32	286.1	77.9	543.2	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	19.66	721.7	77.2	544.2	0
+ Seeds, watermelon seed kernels, dried	96.06	173.9	75.0	555.9	0
+ Oats	91.63	175.9	76.0	556.9	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	94.8	178.7	75.6	559.8	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	88.14	192.2	75.6	562.5	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	88.14	192.2	75.6	562.5	0
+ Wheat, hard red spring	92.69	181.3	75.7	564.4	0
+ Cereals, farina, enriched, cooked with water, with salt	49.66	313.0	77.2	565.4	0
+ Pasta, fresh-refrigerated, spinach, as purchased	90.83	184.5	75.8	568.3	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	95.11	177.2	75.3	572.0	0
+ Barley, hulled	89.34	182.4	75.7	573.9	0
+ Seeds, sesame seeds, whole, roasted and toasted	94.87	177.7	75.3	574.0	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	94.87	177.7	75.3	574.2	0
+ Macaroni, whole-wheat, cooked	80.19	210.3	74.9	574.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	92.56	173.6	75.3	574.7	0
+ Macaroni, whole-wheat, dry	91.77	183.8	74.9	575.4	0
+ Spices, garlic powder	26.15	177.0	84.3	576.3	0
+ Onions, canned, solids and liquids	9.03	1273.4	80.6	576.5	0
+ Bulgur, cooked	69.23	240.8	75.2	578.3	0
+ Couscous, cooked	79.12	215.9	75.5	580.1	0
+ Bulgur, dry	89.98	185.3	75.2	580.3	0
+ Noodles, japanese, somen, dry	91.9	185.9	75.5	583.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	88.98	172.0	76.3	584.3	0
+ Barley flour or meal	87.58	186.1	75.7	584.9	0
+ Noodles, japanese, somen, cooked	79.97	213.6	75.5	585.7	0
+ Wheat flour, white, bread, enriched	91.41	186.3	75.3	585.7	0
+ Peanuts, spanish, raw	85.06	168.1	72.9	586.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	60.19	279.4	75.0	590.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	89.83	187.4	75.8	590.9	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	89.83	187.4	75.8	590.9	0
+ Cereals, CREAM OF WHEAT, instant, dry	89.74	187.4	75.1	591.7	0
+ Cereals ready-to-eat, granola, homemade	86.99	178.1	75.8	593.4	0
+ Millet, cooked	75.19	226.4	74.3	594.5	0
+ Millet, raw	90.54	188.0	74.3	594.8	0
+ Corn, sweet, white, raw	42.92	326.7	73.2	595.1	0
+ Corn, sweet, yellow, raw	42.92	326.7	73.2	595.1	0
+ Spaghetti, cooked, enriched, with added salt	76.48	217.3	73.6	595.4	0
+ Spaghetti, dry, enriched	88.16	188.6	73.6	598.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	88.54	189.3	76.2	599.0	0
		194.1	71.3	601.7	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	20.57	700.1	77.2	602.2	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	84.4	190.6	75.5	605.4	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	87.28	191.8	76.2	608.3	0
+ Coffee, instant, regular, powder	83.81	204.1	75.3	609.8	0
+ Nuts, chestnuts, european, dried, unpeeled	82.99	191.0	78.7	612.8	0
+ Nuts, chestnuts, chinese, raw	74.27	213.0	78.0	613.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	43.87	321.2	73.3	613.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	42.39	331.8	73.3	613.9	0
+ Hominy, canned, yellow	58.18	291.9	74.9	614.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	67.21	245.0	75.7	614.9	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	84.46	198.1	74.8	616.3	0
+ Wheat flour, white, cake, enriched	83.68	194.7	75.9	620.1	0
+ Nuts, pilinuts, dried	92.14	182.4	75.9	624.2	0
+ Rice, white, medium-grain, cooked, unenriched	64.64	254.8	75.7	627.8	0
+ Tomatoes, green, raw	2.59	2067.6	81.8	629.0	0
+ Rice, white, short-grain, raw	83.25	197.8	75.7	629.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	57.72	291.2	75.1	629.5	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	4.93	2009.6	72.2	632.2	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	39.95	407.8	76.0	632.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	86.66	198.7	74.1	633.8	0
+ Peppers, hungarian, raw	17.62	808.1	77.4	634.5	0
+ Squash, winter, all varieties, raw	12.74	918.0	70.1	635.0	0
+ Nuts, almonds, dry roasted, without salt added	84.2	179.4	71.8	637.5	0
+ Noodles, chinese, chow mein	89.29	191.4	75.5	637.7	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	84.89	198.9	74.3	637.8	0
+ Peanut butter, chunk style, without salt	82.23	177.8	72.2	639.4	0
+ Beets, raw	19.95	665.8	76.1	641.0	0
+ Nuts, chestnuts, european, dried, peeled	79.27	199.9	78.7	644.1	0
+ Cereals ready-to-eat, Ralston Corn Flakes	85.27	203.6	73.3	645.3	0
+ Potato salad, home-prepared	49.11	287.1	77.6	646.1	0
+ Nuts, almonds, oil roasted, without salt added	83.65	180.5	71.7	647.3	0
+ Rice flour, white	81.31	202.4	75.2	648.8	0
+ Rice flour, brown	77.1	204.4	74.4	658.5	0
+ Tomatoes, crushed, canned	3.33	1608.3	81.8	663.3	0
+ Sweet potato, cooked, baked in skin, with salt	40.94	367.2	73.8	665.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Bacon, meatless