Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seeds, whole, roasted, with salt added • Bacon, meatless	88.56	102.8	76	442.4	0

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