vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 11.5 protein, unbleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	100.0	472.2	38.9	1714.2	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	56.6	50.2	74.9	187.7	0
+ Soy flour, defatted	31.99	57.6	77.4	196.1	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	31.73	58.0	77.4	212.8	0
+ MOR-NU, Tofu, silken, lite firm	9.6	341.8	73.7	233.4	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.71	504.4	87.6	256.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	14.41	129.2	77.4	258.8	0
+ Cauliflower, green, raw	0.48	804.3	79.5	262.0	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.44	71.1	81.3	271.2	0
+ Soy sauce made from soy (tamari)	25.19	207.4	77.4	282.7	0
+ Beans, kidney, mature seeds, sprouted, raw	7.65	528.2	70.8	288.2	0
+ Soy flour, full-fat, raw	25.6	71.7	77.4	299.1	0
+ Soybeans, mature seeds, sprouted, raw	19.52	193.8	72.0	327.6	0
+ Tofu, hard, prepared with nigari	19.23	175.5	74.9	329.6	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	13.46	279.0	72.0	332.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	25.85	185.7	71.1	338.0	0
+ Asparagus, canned, no salt added, solids and liquids	2.97	1408.8	79.6	357.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.44	786.1	77.1	363.4	0
+ Beans, navy, mature seeds, sprouted, raw	11.01	373.7	70.8	372.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.79	1136.2	70.9	374.9	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.11	686.9	84.2	418.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	18.81	227.1	78.9	420.5	0
+ Beans, small white, mature seeds, raw	34.97	123.0	78.8	424.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	30.48	115.8	75.9	433.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	15.5	234.8	84.3	457.5	0
+ Pigeon peas (red gram), mature seeds, raw	45.41	133.8	78.4	471.1	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	11.65	427.5	84.6	475.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	24.91	115.1	75.8	489.4	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	5.61	828.4	84.6	520.7	0
+ Peas and carrots, canned, no salt added, solids and liquids	5.09	977.1	82.6	533.0	0
+ Peas and carrots, canned, regular pack, solids and liquids	5.09	977.1	82.6	533.0	0
+ Tomatoes, orange, raw	0.73	2919.5	79.3	541.4	0
+ Falafel, home-prepared	14.04	164.8	84.1	555.7	0
+ Bacon, meatless	10.17	187.4	75.8	590.9	0
+ Tomatoes, red, ripe, cooked	0.68	3142.4	79.0	639.5	0
+ Spices, cinnamon, ground	1.99	523.5	80.2	1305.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.11	736.5	81.9	1503.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.65	876.9	82.3	1510.0	0
		472.2	38.9	1714.2	0
+ Apricots, frozen, sweetened	5.89	2055.6	79.0	2335.5	0
+ Pineapple, frozen, chunks, sweetened	1.77	4204.9	79.5	3822.5	0
+ Apples, dried, sulfured, uncooked	4.11	1911.3	80.0	4738.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 11.5 protein, unbleached, enriched