vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, cinnamon, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, cinnamon, ground	100.0	543.5	79.3	1342.4	1
+ Cauliflower, green, raw	15.07	746.4	80.6	474.4	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	12.17	1213.1	80.4	545.7	0
+ Lambs quarters, cooked, boiled, drained, with salt	43.8	527.1	87.0	665.0	0
+ Spices, fenugreek seed	81.36	257.8	82.0	673.2	0
+ Quinoa, uncooked	60.58	283.9	80.4	836.5	0
+ Peas, split, mature seeds, raw	89.34	332.4	84.7	854.4	0
+ Succotash, (corn and limas), raw	56.14	479.7	76.4	873.4	0
+ Peas, green, frozen, unprepared	59.9	497.7	84.8	890.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	57.14	465.4	85.3	894.3	0
+ Succotash, (corn and limas), frozen, unprepared	52.33	515.6	76.4	895.0	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	52.33	515.6	76.4	895.0	0
+ Beans, kidney, california red, mature seeds, raw	91.76	353.4	84.3	897.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	38.73	728.8	84.4	898.1	0
+ Squash, zucchini, baby, raw	50.53	665.9	82.9	900.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	80.87	402.9	84.3	900.3	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	80.87	402.9	84.3	900.3	0
+ Peas, green, canned, no salt added, drained solids	56.25	533.3	84.8	902.0	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	56.25	533.3	84.8	902.0	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	78.61	414.0	83.9	907.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	91.43	356.5	83.9	907.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	80.35	405.1	84.2	909.1	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	80.64	401.3	84.3	911.2	0
+ Carrots, frozen, cooked, boiled, drained, without salt	5.71	1861.7	65.7	912.2	0
+ Beans, black, mature seeds, raw	90.82	357.3	84.3	913.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	77.92	419.4	83.9	914.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	37.9	792.4	83.7	928.9	0
+ Tofu, dried-frozen (koyadofu)	96.35	365.1	81.7	932.7	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	89.51	351.3	81.6	941.1	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	40.77	882.2	81.2	951.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	81.49	428.7	81.7	954.9	0
+ Tofu, salted and fermented (fuyu)	81.49	428.7	81.7	954.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	40.0	892.9	81.4	957.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	56.0	633.9	80.3	957.7	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	75.74	445.3	82.1	963.7	0
+ Lima beans, large, mature seeds, canned	73.05	478.5	81.5	965.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	51.27	712.2	81.3	967.8	0
+ Lentils, pink, raw	93.1	381.5	83.9	968.2	0
+ Tofu, fried, prepared with calcium sulfate	90.5	389.5	81.7	970.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	31.32	1091.7	83.0	972.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	51.27	712.2	81.3	974.8	0
+ Squash, summer, zucchini, includes skin, raw	33.16	1046.8	83.1	976.4	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	68.66	529.1	81.4	980.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24.01	1265.8	78.9	981.6	0
+ Kale, frozen, unprepared	61.6	605.0	80.4	985.5	0
+ Broadbeans (fava beans), mature seeds, raw	94.16	390.6	85.2	986.2	0
+ Kale, frozen, cooked, boiled, drained, with salt	63.36	589.6	80.3	987.5	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	71.51	509.7	80.4	1003.5	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	86.46	431.6	84.1	1005.4	0
+ Beans, kidney, all types, mature seeds, canned	78.84	473.6	84.1	1006.4	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	25.4	1324.6	82.8	1028.7	0
+ Vegetables, mixed, canned, solids and liquids	38.56	881.8	81.9	1035.0	0
+ Soybeans, green, cooked, boiled, drained, with salt	90.47	439.3	82.1	1040.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	84.28	465.7	80.7	1046.2	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	86.82	453.8	85.4	1049.8	0
+ Lima beans, immature seeds, raw	84.8	464.0	80.7	1051.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	98.02	425.8	81.9	1062.0	0
+ Soybeans, mature cooked, boiled, without salt	94.64	440.7	81.9	1071.0	0
+ Beans, baked, canned, plain or vegetarian	78.62	500.5	82.8	1072.4	0
+ Peas, edible-podded, boiled, drained, without salt	77.26	536.7	83.5	1075.5	0
+ Peppers, sweet, green, freeze-dried	89.66	424.8	78.7	1078.6	0
+ Peas, edible-podded, frozen, unprepared	74.28	557.7	83.4	1083.3	0
+ Soybeans, mature seeds, roasted, no salt added	97.41	428.6	81.9	1083.5	0
+ Soy protein isolate, potassium type	99.13	444.3	81.7	1100.4	0
+ Papad	96.94	443.6	82.7	1112.5	0
+ Spinach, canned, no salt added, solids and liquids	73.31	599.8	81.2	1116.5	0
+ Spinach, raw	79.6	556.9	81.1	1121.2	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	92.33	482.1	81.9	1141.9	0
+ Turnip greens and turnips, frozen, unprepared	78.43	576.9	80.5	1143.8	0
+ Lima beans, large, mature seeds, raw	97.06	458.4	81.8	1144.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	96.95	459.0	81.8	1146.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.26	456.0	82.6	1149.1	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	43.38	1000.0	81.1	1156.5	0
+ Radishes, oriental, dried	70.72	458.6	80.9	1164.9	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	46.47	949.2	80.9	1170.7	0
+ Celery, cooked, boiled, drained, with salt	33.14	1250.9	79.8	1174.5	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	93.89	490.5	82.1	1179.5	0
+ Beans, snap, green, canned, regular pack, drained solids	56.33	792.4	80.9	1182.1	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	87.61	522.5	85.4	1183.1	0
+ Soy sauce made from soy and wheat (shoyu)	92.87	507.7	80.9	1183.8	0
+ Beans, baked, canned, plain or vegetarian	90.23	513.3	82.5	1191.2	0
+ Corn, yellow, whole kernel, frozen, microwaved	90.54	505.8	85.4	1193.9	0
+ Potatoes, hashed brown, frozen, plain, unprepared	49.23	733.3	79.8	1197.0	0
+ Horseradish-tree leafy tips, raw	95.9	499.9	80.9	1197.2	0
+ Pumpkin, canned, without salt	28.04	1277.5	78.2	1197.2	0
+ Spices, fennel seed	95.17	476.0	79.1	1198.2	0
+ Nuts, pistachio nuts, dry roasted, with salt added	97.3	474.4	81.0	1213.0	0
+ Amaranth leaves, cooked, boiled, drained, with salt	84.52	573.7	80.8	1216.2	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	96.21	507.3	80.9	1219.1	0
+ Seeds, chia seeds, dried	96.74	481.2	77.2	1226.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	42.54	1000.0	82.5	1228.8	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	92.21	523.2	81.2	1229.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	87.78	549.9	81.1	1234.5	0
+ Lettuce, red leaf, raw	70.33	692.0	79.5	1234.9	0
+ Leeks, (bulb and lower leaf-portion), raw	56.74	742.9	82.6	1237.2	0
+ Seeds, sunflower seed flour, partially defatted	99.34	501.2	79.5	1240.5	0
+ Apricots, canned, water pack, with skin, solids and liquids	38.4	1117.7	80.4	1246.0	0
+ Apricots, raw	55.32	788.6	81.4	1246.6	0
+ Rice bran, crude	97.26	501.6	80.4	1248.5	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	73.16	662.2	79.7	1249.9	0
+ Oat bran, raw	98.39	507.3	80.0	1253.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, cinnamon, ground