Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, cinnamon, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, cinnamon, ground • Beans, navy, mature seeds, cooked, boiled, without salt	93.89	490.5	82	1179.5	0

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