vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, without added salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, cooked, unenriched, without added salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, cooked, unenriched, without added salt	100.0	958.6	33.3	1514.7	1
+ Jute, potherb, raw	2.04	586.9	67.8	214.4	0
+ MORI-NU, Tofu, silken, firm	14.42	309.5	75.4	234.7	0
+ Soybeans, mature cooked, boiled, without salt	31.19	158.6	75.1	267.0	0
+ Soy sauce made from soy (tamari)	42.78	268.3	73.7	273.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	1.57	739.7	67.7	287.8	0
+ Lambs quarters, cooked, boiled, drained, with salt	19.52	524.1	83.7	296.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	20.9	519.7	67.0	307.3	0
+ Soy flour, full-fat, roasted	48.28	101.0	75.2	307.5	0
+ Cauliflower, frozen, unprepared	1.69	1176.0	78.1	308.9	0
+ Asparagus, canned, regular pack, solids and liquids	4.41	1463.6	79.8	311.7	0
+ Asparagus, canned, no salt added, solids and liquids	4.41	1463.6	79.8	311.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	70.65	124.9	71.4	312.5	0
+ Pumpkin leaves, raw	19.49	682.0	64.6	314.3	0
+ Cauliflower, cooked, boiled, drained, without salt	1.34	1282.0	78.6	318.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	16.71	766.6	65.0	336.4	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	29.51	333.9	68.3	346.4	0
+ Broccoli, cooked, boiled, drained, with salt	6.36	830.1	78.0	355.5	0
+ Kale, frozen, unprepared	13.06	819.4	66.6	368.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.16	1906.7	80.6	381.1	0
+ Tempeh	40.6	214.9	61.5	384.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	5.79	711.6	84.7	386.9	0
+ Beans, kidney, royal red, mature seeds, raw	63.35	176.8	73.8	390.1	0
+ Lupins, mature seeds, raw	68.61	182.7	66.6	410.7	0
+ Beans, white, mature seeds, cooked, boiled, without salt	40.08	281.1	73.7	412.1	0
+ Yardlong beans, mature seeds, raw	62.97	183.9	73.0	419.3	0
+ Beans, kidney, red, mature seeds, raw	60.71	185.2	73.7	422.8	0
+ Squash, summer, zucchini, includes skin, raw	4.55	1821.3	80.1	426.6	0
+ Beans, great northern, mature seeds, raw	59.87	187.1	73.8	431.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.16	1906.7	80.6	435.9	0
+ Beans, black, mature seeds, raw	59.68	188.2	73.7	436.3	0
+ Beans, black turtle soup, mature seeds, raw	59.28	189.5	73.7	439.0	0
+ Papad	66.3	193.3	70.4	444.3	0
+ Incaparina, dry mix (corn and soy flours), unprepared	54.13	171.4	72.0	444.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	27.24	122.0	76.9	448.6	0
+ Seeds, lotus seeds, dried	11.63	143.9	74.2	448.7	0
+ Squash, summer, crookneck and straightneck, raw	3.23	2334.4	80.7	548.4	0
+ Falafel, home-prepared	30.54	200.7	80.8	561.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.19	2421.7	79.7	591.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	29.62	549.0	82.2	596.9	0
+ Spices, garlic powder	25.26	209.8	84.2	602.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.11	2617.7	80.2	635.9	0
+ Tomatoes, green, raw	1.15	2831.8	79.2	695.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	3.39	1058.6	76.4	701.0	0
+ Squash, summer, zucchini, italian style, canned	3.68	2132.3	80.4	719.5	0
+ Tomatoes, crushed, canned	1.49	2193.4	79.1	742.9	0
+ Spices, onion powder	50.98	414.0	81.5	1025.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.96	822.1	82.2	1109.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	4.61	757.6	82.0	1493.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	3.93	900.1	82.4	1500.0	0
		958.6	33.3	1514.7	0
+ Apples, dried, sulfured, uncooked	6.18	2035.6	79.9	4839.5	0
+ Apples, canned, sweetened, sliced, drained, heated	1.22	10210.4	78.1	6954.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, cooked, unenriched, without added salt