vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, steamed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, steamed	100.0	327.2	62.3	265.1	1
+ Spinach, cooked, boiled, drained, with salt	1.63	681.9	76.5	163.3	0
+ Turnip greens and turnips, frozen, unprepared	5.75	792.7	72.3	193.8	0
+ Taro leaves, raw	32.18	394.5	72.7	215.2	0
+ Taro leaves, cooked, steamed, without salt	20.68	616.6	72.6	220.7	0
+ Seeds, sesame flour, partially defatted	96.97	249.8	71.2	225.1	0
+ Wheat bran, crude	86.81	254.5	72.4	251.4	0
		327.2	62.3	265.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	50.0	327.2	62.3	265.1	0
+ Teff, uncooked	91.04	267.8	72.3	285.6	0
+ Oats	88.85	250.0	72.6	288.4	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	55.88	385.0	75.0	289.8	0
+ Broccoli, cooked, boiled, drained, with salt	7.8	751.9	77.9	290.1	0
+ Lettuce, green leaf, raw	1.17	1845.4	69.4	291.1	0
+ Pasta, homemade, made without egg, cooked	79.28	327.2	70.0	294.2	0
+ Spaghetti, whole-wheat, cooked	74.66	324.6	70.4	298.3	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	93.44	259.2	71.2	299.4	0
+ Macaroni, whole-wheat, dry	89.03	272.3	70.5	300.4	0
+ Macaroni, vegetable, cooked, enriched	75.98	325.6	71.5	300.5	0
+ Couscous, cooked	73.38	339.0	71.4	302.6	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	93.1	260.2	71.2	303.1	0
+ Wild rice, cooked	63.64	343.6	72.8	303.3	0
+ Peppers, sweet, green, freeze-dried	78.14	230.2	75.3	303.8	0
+ Peppers, sweet, red, freeze-dried	78.14	230.2	75.3	303.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	83.46	275.1	70.9	304.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	77.31	228.2	73.9	307.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	70.75	327.2	60.9	308.1	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	70.75	327.2	60.9	308.1	0
+ Noodles, japanese, somen, dry	89.2	279.0	71.4	308.8	0
+ Noodles, japanese, somen, cooked	74.4	334.4	71.4	313.7	0
+ Wheat flours, bread, unenriched	88.56	279.1	71.0	315.4	0
+ Collards, frozen, chopped, unprepared	2.59	928.9	72.2	318.1	0
+ Collards, raw	1.35	1045.2	72.5	320.8	0
+ Cereals, farina, enriched, cooked with water, without salt	41.78	496.8	74.9	321.4	0
+ Seeds, sunflower seed butter, without salt	89.9	245.8	71.4	322.8	0
+ Seeds, sunflower seed butter, with salt added	89.9	245.8	71.4	322.8	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	90.05	245.3	71.4	323.4	0
+ Cucumber, peeled, raw	11.32	1652.2	81.2	327.3	0
+ Nuts, coconut water (liquid from coconuts)	19.32	1064.9	72.9	329.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	52.38	460.4	70.7	331.2	0
+ Mushrooms, shiitake, dried	81.41	277.5	73.0	335.7	0
+ Noodles, japanese, soba, dry	78.69	249.1	72.4	337.2	0
+ Mushrooms, oyster, raw	11.24	889.3	64.8	341.4	0
+ Wheat flour, white, all-purpose, enriched, unbleached	86.0	283.4	71.1	341.8	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	53.8	447.3	70.7	343.7	0
+ Macaroni, cooked, unenriched	70.49	333.9	68.3	346.4	0
+ Spaghetti, cooked, unenriched, without added salt	70.49	333.9	68.3	346.4	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	84.9	282.2	72.7	350.0	0
+ Seeds, safflower seed kernels, dried	87.59	259.2	70.2	350.2	0
+ Okra, cooked, boiled, drained, with salt	2.55	1491.7	70.1	350.6	0
+ Spaghetti, dry, unenriched	84.42	279.2	68.4	352.3	0
+ Macaroni, dry, enriched	84.42	279.2	68.4	352.3	0
+ Rice, white, with pasta, dry	84.43	281.4	71.3	353.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	53.26	464.9	70.3	354.8	0
+ Squash, summer, scallop, raw	2.78	1812.5	79.7	358.0	0
+ Corn, white	83.39	283.8	70.2	363.8	0
+ Cornmeal, degermed, enriched, yellow	85.37	296.1	70.9	364.7	0
+ Turnip greens, raw	5.9	1054.7	71.7	368.0	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	83.31	286.7	72.8	369.0	0
+ Hominy, canned, white	50.31	488.7	70.4	374.0	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	82.0	289.8	70.3	374.0	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	83.65	288.0	70.7	374.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	81.43	285.8	70.6	376.9	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	81.23	283.2	70.6	377.8	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	86.76	250.6	70.6	380.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, dry	79.75	277.5	71.8	381.0	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	50.3	490.6	69.4	385.2	0
+ Rice, white, glutinous, cooked	52.5	439.9	72.0	389.7	0
+ Cornmeal, whole-grain, white	81.22	291.4	70.2	389.8	0
+ Cornmeal, whole-grain, yellow	81.22	291.4	70.2	389.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	15.86	1142.8	75.2	396.8	0
+ Rice, white, long-grain, regular, raw, unenriched	79.88	289.7	72.0	400.2	0
+ Nuts, chestnuts, chinese, dried	77.44	277.1	76.2	400.8	0
+ Nuts, pistachio nuts, raw	73.38	193.0	75.6	403.5	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.71	1402.8	70.2	405.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	49.83	483.4	70.8	408.5	0
+ Corn, sweet, yellow, raw	35.36	489.6	69.1	412.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	15.86	1142.8	75.2	416.0	0
+ Rice, white, short-grain, raw	78.34	295.4	72.0	416.5	0
+ Peanuts, all types, dry-roasted, without salt	79.06	226.8	68.4	423.0	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	80.14	309.5	68.9	433.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	36.27	479.1	69.2	433.9	0
+ Barley, pearled, cooked	52.32	433.2	72.0	437.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	34.87	499.1	69.1	443.3	0
+ Rice, brown, long-grain, cooked	46.14	459.3	70.0	446.3	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	34.87	499.1	69.1	446.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.34	184.3	82.8	452.9	0
+ Corn, sweet, white, canned, whole kernel, drained solids	30.88	560.5	69.3	454.0	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	2.91	1706.3	80.1	454.4	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	76.93	311.8	69.2	458.3	0
+ Nuts, chestnuts, european, dried, peeled	73.56	292.4	77.4	459.5	0
+ Nuts, almonds, dry roasted, without salt added	79.49	247.9	66.3	463.1	0
+ Peanut butter, chunk style, with salt	77.11	241.3	67.3	476.1	0
+ Peanut butter, smooth style, without salt	76.99	241.4	67.3	477.2	0
+ Nuts, almonds, oil roasted, without salt added	78.83	249.9	66.2	480.8	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	7.88	1433.3	65.3	487.6	0
+ Nuts, almond butter, plain, with salt added	80.58	260.5	66.4	490.3	0
+ Nuts, almond butter, plain, without salt added	80.58	260.5	66.4	490.3	0
+ Tomatoes, red, ripe, cooked, stewed	32.37	639.9	72.0	509.7	0
+ Spices, garlic powder	28.04	198.1	83.2	516.8	0
+ Tomatoes, green, raw	4.0	2067.5	81.4	523.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed