Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 136.1 | 49.9 | 794.7 | 1 |
20.54 | 56.5 | 75.3 | 208.4 | 0 | ||
3.76 | 267.3 | 76.9 | 218.3 | 0 | ||
9.53 | 116.8 | 76.8 | 247.8 | 0 | ||
9.53 | 116.8 | 76.8 | 247.8 | 0 | ||
5.33 | 417.3 | 87.3 | 256.3 | 0 | ||
4.92 | 466.4 | 70.3 | 262.7 | 0 | ||
5.78 | 407.0 | 70.4 | 264.0 | 0 | ||
15.53 | 124.6 | 74.2 | 265.7 | 0 | ||
8.61 | 224.9 | 74.2 | 269.4 | 0 | ||
2.39 | 69.9 | 81.2 | 270.2 | 0 | ||
0.37 | 725.1 | 68.1 | 283.0 | 0 | ||
3.42 | 762.2 | 77.4 | 284.8 | 0 | ||
6.29 | 521.5 | 77.1 | 299.1 | 0 | ||
17.89 | 149.9 | 70.5 | 299.3 | 0 | ||
8.86 | 242.4 | 71.4 | 304.4 | 0 | ||
5.36 | 596.0 | 67.8 | 304.9 | 0 | ||
19.61 | 82.9 | 79.6 | 310.3 | 0 | ||
3.64 | 644.3 | 69.7 | 323.1 | 0 | ||
7.39 | 438.8 | 77.3 | 323.5 | 0 | ||
3.47 | 696.3 | 75.9 | 329.4 | 0 | ||
17.53 | 173.9 | 85.6 | 335.7 | 0 | ||
13.08 | 185.2 | 77.4 | 339.5 | 0 | ||
1.91 | 1037.9 | 58.8 | 339.7 | 0 | ||
2.4 | 1053.4 | 77.5 | 342.8 | 0 | ||
12.81 | 191.2 | 77.4 | 349.8 | 0 | ||
11.71 | 207.4 | 77.4 | 357.9 | 0 | ||
27.13 | 89.6 | 77.4 | 359.5 | 0 | ||
13.45 | 181.1 | 77.4 | 360.0 | 0 | ||
14.61 | 195.9 | 82.7 | 361.1 | 0 | ||
12.94 | 187.7 | 77.4 | 364.1 | 0 | ||
1.34 | 1683.6 | 80.9 | 364.6 | 0 | ||
28.32 | 88.2 | 76.8 | 365.3 | 0 | ||
11.96 | 210.4 | 76.7 | 365.6 | 0 | ||
12.23 | 200.2 | 77.3 | 366.2 | 0 | ||
11.22 | 223.9 | 76.8 | 377.3 | 0 | ||
12.07 | 377.0 | 66.1 | 378.4 | 0 | ||
10.9 | 297.7 | 76.3 | 380.5 | 0 | ||
10.36 | 234.6 | 77.4 | 381.7 | 0 | ||
25.27 | 96.1 | 77.4 | 385.2 | 0 | ||
12.81 | 221.3 | 71.1 | 387.5 | 0 | ||
25.0 | 97.1 | 77.4 | 391.7 | 0 | ||
39.26 | 89.5 | 78.3 | 392.7 | 0 | ||
7.93 | 302.6 | 77.5 | 393.6 | 0 | ||
17.57 | 191.7 | 74.6 | 397.5 | 0 | ||
15.54 | 215.8 | 74.7 | 401.8 | 0 | ||
28.85 | 98.6 | 71.1 | 403.1 | 0 | ||
11.63 | 207.8 | 77.4 | 403.7 | 0 | ||
15.33 | 219.6 | 74.6 | 408.6 | 0 | ||
24.24 | 78.5 | 78.9 | 413.3 | 0 | ||
18.81 | 203.1 | 73.9 | 416.1 | 0 | ||
10.05 | 240.8 | 77.5 | 420.7 | 0 | ||
8.39 | 281.3 | 79.6 | 426.4 | 0 | ||
4.55 | 569.3 | 82.4 | 428.3 | 0 | ||
6.54 | 420.4 | 82.1 | 431.5 | 0 | ||
6.54 | 420.4 | 82.1 | 431.5 | 0 | ||
12.27 | 223.2 | 72.4 | 434.1 | 0 | ||
41.17 | 100.7 | 78.0 | 436.9 | 0 | ||
10.52 | 95.2 | 77.2 | 438.6 | 0 | ||
10.52 | 95.2 | 77.2 | 438.6 | 0 | ||
2.97 | 129.6 | 74.8 | 440.1 | 0 | ||
12.53 | 249.5 | 68.3 | 451.0 | 0 | ||
5.22 | 477.7 | 82.8 | 462.5 | 0 | ||
3.58 | 727.2 | 82.2 | 467.8 | 0 | ||
12.19 | 207.4 | 67.8 | 495.5 | 0 | ||
18.18 | 338.6 | 67.5 | 503.6 | 0 | ||
5.86 | 347.9 | 82.5 | 508.8 | 0 | ||
3.67 | 460.0 | 67.5 | 510.8 | 0 | ||
10.92 | 389.1 | 82.5 | 528.9 | 0 | ||
1.02 | 2157.9 | 80.1 | 556.2 | 0 | ||
0.43 | 3195.0 | 78.9 | 558.1 | 0 | ||
1.18 | 1891.1 | 80.8 | 672.7 | 0 | ||
0.68 | 2023.0 | 77.8 | 723.8 | 0 | ||
136.1 | 49.9 | 794.7 | 0 | |||
1.82 | 893.2 | 75.1 | 972.0 | 0 | ||
1.57 | 967.2 | 75.4 | 973.9 | 0 | ||
1.57 | 967.2 | 75.4 | 973.9 | 0 | ||
6.8 | 356.9 | 65.0 | 1275.9 | 0 | ||
7.18 | 369.8 | 67.3 | 1346.0 | 0 | ||
5.66 | 553.3 | 68.4 | 1921.3 | 0 | ||
0.45 | 5767.1 | 84.3 | 2849.0 | 0 | ||
0.19 | 10880.4 | 83.3 | 4679.1 | 0 |
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