Food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, dried • Lima beans, large, mature seeds, cooked, boiled, with salt	12.81	221.3	71	387.5	0

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