vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from raw and stone ground kernels

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame butter, tahini, from raw and stone ground kernels	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame butter, tahini, from raw and stone ground kernels	100.0	223.3	35.5	1272.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	37.22	34.8	74.3	158.5	0
+ Soy protein concentrate, produced by acid wash	25.28	41.4	75.7	162.0	0
+ MORI-NU, Tofu, silken, lite extra firm	4.13	293.8	75.3	176.3	0
+ MORI-NU, Tofu, silken, extra firm	3.14	256.3	74.2	182.4	0
+ MORI-NU, Tofu, silken, firm	2.77	275.9	77.1	209.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	7.11	119.2	76.9	239.8	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.27	732.5	68.0	281.5	0
+ Pumpkin leaves, raw	6.0	573.6	64.7	298.7	0
+ Cornsalad, raw	0.67	1224.2	70.2	302.1	0
+ Broccoli raab, raw	5.5	583.5	75.6	304.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.02	660.6	65.1	321.0	0
+ Beans, navy, mature seeds, sprouted, raw	5.32	352.4	70.0	330.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	3.01	756.7	74.8	335.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	3.01	756.7	74.8	335.4	0
+ Tempeh	10.35	146.0	63.3	338.8	0
+ Beans, kidney, california red, mature seeds, raw	21.97	89.1	77.8	341.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	9.75	201.0	77.8	358.5	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	9.52	204.5	77.9	377.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	9.36	208.4	77.9	379.4	0
+ Lentils, pink, raw	31.97	93.3	79.1	389.1	0
+ Beans, pink, mature seeds, raw	19.51	100.5	77.8	389.1	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	9.47	206.6	77.9	390.2	0
+ Hyacinth beans, mature seeds, raw	33.06	99.5	74.0	416.7	0
+ Peas, green, raw	5.83	384.2	83.1	420.9	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	5.65	401.9	83.2	425.3	0
+ Peas, green, cooked, boiled, drained, without salt	5.77	387.7	83.2	434.5	0
+ Peas, green, cooked, boiled, drained, with salt	5.77	387.7	83.2	434.5	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	10.41	98.0	76.3	449.7	0
+ Tomatoes, orange, raw	0.44	2876.9	77.5	530.2	0
+ Bacon, meatless	4.89	177.2	75.3	572.0	0
		223.3	35.5	1272.8	0
+ Spices, cinnamon, ground	1.2	516.4	79.3	1295.3	0
+ Tomatoes, sun-dried, packed in oil, drained	2.04	657.7	77.3	1448.8	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.16	11676.4	82.5	5005.1	0
+ Apples, canned, sweetened, sliced, drained, heated	0.27	10177.1	80.2	6958.4	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.27	10177.1	80.2	7059.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame butter, tahini, from raw and stone ground kernels