Detailed Amino Acid Profile

                Broccoli, frozen, spears, cooked, boiled, drained, with salt      
• The limiting amino acid for this combination is leucine
• The amino acid most in excess is tryptophan
                Seeds, sesame butter, tahini, from raw and stone ground kernels    
Fraction of protein requirement
(a value of 1.0 fulfills 100% of the requirement for this amino acid)