vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seeds, whole, roasted, without salt	100.0	98.8	75.2	440.8	1
+ Lambsquarters, raw	0.44	445.7	81.1	199.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.53	1051.6	79.2	317.8	0
+ Broccoli, cooked, boiled, drained, without salt	9.36	490.4	79.6	360.3	0
+ Mustard, prepared, yellow	17.4	272.7	87.6	362.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.67	619.2	85.6	363.1	0
+ Taro leaves, raw	39.44	183.3	77.8	369.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	90.73	85.7	77.2	375.7	0
+ Broccoli, raw	9.57	514.7	78.5	378.0	0
+ Asparagus, cooked, boiled, drained, with salt	26.81	280.6	78.8	380.8	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	22.42	338.0	77.3	387.9	0
+ Seeds, sesame flour, low-fat	96.04	91.4	76.3	403.6	0
+ Seeds, safflower seed meal, partially defatted	92.93	93.0	76.7	407.9	0
+ Carrots, canned, no salt added, solids and liquids	50.16	175.4	80.0	412.4	0
+ Peanut flour, defatted	96.48	93.5	76.7	413.1	0
+ Soy protein isolate, potassium type	98.3	93.1	76.0	413.5	0
+ MOR-NU, Tofu, silken, lite firm	79.12	115.1	75.9	415.1	0
+ Edamame, frozen, unprepared	79.01	111.8	76.5	419.9	0
+ Soybeans, mature cooked, boiled, without salt	93.37	98.4	76.5	421.3	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	81.74	114.0	76.6	421.8	0
+ Soybeans, mature seeds, dry roasted	97.09	94.6	76.5	422.3	0
+ Turnip greens and turnips, frozen, unprepared	73.25	127.1	76.6	422.4	0
+ Seeds, sesame flour, high-fat	93.7	93.7	76.3	422.6	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	78.36	111.8	76.2	422.8	0
+ Sausage, meatless	93.06	97.8	76.3	423.4	0
+ Soybeans, mature seeds, roasted, salted	96.75	95.0	76.5	424.5	0
+ Soybeans, mature seeds, roasted, no salt added	96.75	95.0	76.5	424.5	0
+ Yardlong bean, raw	53.17	163.9	76.2	424.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	19.64	416.7	79.5	425.3	0
+ Carrots, frozen, cooked, boiled, drained, with salt	49.04	179.1	80.1	425.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	86.82	108.9	76.1	426.5	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	86.82	108.9	76.1	426.5	0
+ Peas, split, mature seeds, raw	93.58	97.1	76.3	426.5	0
+ Collards, raw	63.2	145.7	76.5	426.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	68.37	134.9	76.5	426.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	94.78	99.7	76.0	427.3	0
+ Peppers, hot chili, green, raw	34.62	237.0	79.5	427.9	0
+ Broccoli, frozen, spears, unprepared	72.18	129.7	76.3	427.9	0
+ Turnip greens, cooked, boiled, drained, without salt	60.56	154.0	76.6	427.9	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	86.91	106.3	76.1	428.5	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	86.42	106.8	76.1	428.5	0
+ Broccoli, flower clusters, raw	70.61	132.6	76.3	428.5	0
+ Cowpeas, catjang, mature seeds, raw	94.97	97.2	76.1	428.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	80.68	117.3	76.1	428.8	0
+ Beans, white, mature seeds, raw	96.04	97.1	76.3	428.9	0
+ Seeds, watermelon seed kernels, dried	92.68	94.5	76.6	429.1	0
+ Tofu, fried	93.82	98.7	76.1	429.4	0
+ Tofu, fried, prepared with calcium sulfate	93.82	98.7	76.1	429.4	0
+ Seeds, pumpkin and squash seed kernels, dried	87.13	93.3	75.6	429.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	90.62	105.5	76.2	429.9	0
+ Beans, great northern, mature seeds, raw	95.77	97.4	76.3	430.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	71.9	131.6	76.1	430.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	90.21	103.4	76.3	430.2	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	89.43	104.3	76.3	430.3	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	90.34	103.2	76.3	430.8	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	90.98	103.6	76.0	431.0	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	90.98	103.6	76.0	431.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.48	98.6	76.0	431.6	0
+ Kale, cooked, boiled, drained, without salt	73.93	128.1	76.1	431.6	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	91.19	103.3	76.0	431.6	0
+ Kale, scotch, raw	80.43	117.6	76.1	431.7	0
+ Beans, great northern, mature seeds, canned	87.22	107.1	75.8	432.2	0
+ Mushrooms, shiitake, stir-fried	84.22	113.2	76.4	432.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	86.98	93.4	75.6	432.4	0
+ Mung beans, mature seeds, raw	94.77	98.1	75.6	432.4	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	90.06	105.0	75.8	432.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	84.88	110.9	76.5	432.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	84.88	110.9	76.5	432.7	0
+ Peas and carrots, frozen, unprepared	79.08	119.1	76.5	433.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	86.49	107.2	75.7	433.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	92.69	99.3	77.4	433.7	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	69.12	137.2	76.4	433.8	0
+ Peas, green, canned, regular pack, solids and liquids	77.79	121.0	76.5	434.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	90.25	104.7	75.8	434.1	0
+ Okra, raw	61.58	151.5	76.4	434.1	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	73.5	128.9	76.5	434.4	0
+ Succotash, (corn and limas), raw	84.85	110.4	76.0	434.5	0
+ Mushrooms, canned, drained solids	73.08	130.7	76.1	434.6	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	69.12	137.2	76.4	434.7	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	55.03	172.4	76.4	434.7	0
+ Peas and carrots, canned, regular pack, solids and liquids	71.11	132.6	76.4	435.1	0
+ Beans, adzuki, mature seeds, raw	94.81	98.9	75.7	435.1	0
+ Seeds, breadfruit seeds, raw	91.98	102.4	75.9	435.8	0
+ Succotash, (corn and limas), cooked, boiled, drained, with salt	85.18	110.1	76.0	436.4	0
+ Peppers, sweet, green, canned, solids and liquids	16.38	496.0	79.6	436.9	0
+ Mushrooms, shiitake, dried	85.74	103.1	79.1	437.6	0
+ Seeds, sunflower seed kernels, dried	89.48	95.2	77.2	438.6	0
+ Nuts, ginkgo nuts, dried	96.98	99.0	76.2	438.7	0
+ Seeds, breadfruit seeds, boiled	89.16	105.7	75.9	439.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	41.92	188.4	78.6	439.7	0
+ Peanuts, valencia, oil-roasted, without salt	93.41	96.6	76.7	439.8	0
+ Nuts, butternuts, dried	91.29	95.7	76.0	440.6	0
+ Peanuts, virginia, oil-roasted, without salt	93.15	96.9	76.7	440.7	0
		98.8	75.2	440.8	0
+ Tomatoes, red, ripe, raw, year round average	44.26	212.7	76.6	441.2	0
+ Nuts, ginkgo nuts, raw	93.11	103.1	76.2	441.3	0
+ Corn, sweet, white, raw	67.74	133.9	76.8	441.5	0
+ Tomatoes, orange, raw	4.09	1315.3	81.8	441.6	0
+ Beans, baked, home prepared	83.37	111.1	76.4	441.9	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	43.62	209.2	76.0	442.3	0
+ Succotash, (corn and limas), canned, with cream style corn	75.04	125.0	76.0	442.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, without salt