vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Salad dressing, italian dressing, reduced fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Salad dressing, italian dressing, reduced fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Salad dressing, italian dressing, reduced fat	100.0	7083.3	67.4	5312.5	1
+ MORI-NU, Tofu, silken, extra firm	80.7	1158.5	75.9	824.2	0
+ Beans, snap, yellow, raw	37.74	2070.3	74.2	985.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	27.47	2843.8	73.4	998.4	0
+ Beans, snap, green, frozen, all styles, microwaved	33.83	2003.0	73.9	1038.4	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	29.03	3875.0	74.6	1256.3	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	29.03	3875.0	74.6	1256.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.13	1661.9	77.2	1369.9	0
+ Tofu, hard, prepared with nigari	93.32	1756.8	77.2	1400.9	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	89.93	1814.8	77.2	1436.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	95.36	1564.7	77.5	1442.9	0
+ Tofu, fried	94.9	1706.5	77.2	1450.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	90.12	1985.3	74.8	1500.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	90.12	1985.3	74.8	1500.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.68	1916.1	79.3	1735.0	0
+ Beans, baked, home prepared	87.95	2073.2	81.9	1754.8	0
+ Peas and onions, frozen, unprepared	83.78	2434.2	86.2	1805.9	0
+ Potato flour	83.1	1504.2	75.9	1845.1	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	77.72	2727.9	85.8	1863.6	0
+ Peas, green, raw	88.88	2488.5	85.7	1883.0	0
+ Peas, green, cooked, boiled, drained, without salt	88.77	2488.4	85.8	1891.4	0
+ Peas, green, canned, no salt added, drained solids	86.77	2556.4	85.8	1897.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	88.55	2524.1	85.8	1901.7	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	88.55	2524.1	85.8	1901.7	0
+ Peas, green, canned, seasoned, solids and liquids	82.09	2701.6	85.8	1905.2	0
+ Peas, green, canned, no salt added, solids and liquids	82.65	2694.8	85.7	1918.2	0
+ Peas, green, canned, regular pack, solids and liquids	82.65	2694.8	85.7	1918.2	0
+ Peas and carrots, canned, no salt added, solids and liquids	75.89	2943.5	84.2	1945.1	0
+ Peas and carrots, canned, regular pack, solids and liquids	75.89	2943.5	84.2	1945.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	83.51	3128.3	77.8	2103.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	83.51	3128.3	77.8	2103.8	0
+ Edamame, frozen, prepared	96.25	2816.9	87.1	2162.3	0
+ Mung beans, mature seeds, sprouted, raw	85.44	3223.7	78.4	2206.5	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	81.82	3437.5	78.1	2228.1	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	77.3	3737.1	80.7	2285.4	0
+ Tomato powder	89.71	2352.2	75.4	2313.3	0
+ Pickles, cucumber, sour, low sodium	26.46	8467.0	79.8	2365.3	0
+ Mushrooms, portabella, raw	83.56	3633.2	75.6	2408.4	0
+ Carrot, dehydrated	87.25	2281.7	68.9	2485.4	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	96.14	3253.4	83.7	2506.6	0
+ Tomato products, canned, paste, with salt added	81.82	3437.5	77.2	2621.9	0
+ Nuts, beechnuts, dried	86.25	1932.3	73.9	2780.2	0
+ MORI-NU, Tofu, silken, soft	95.08	3763.4	75.1	2785.6	0
+ Beans, adzuki, yokan, mature seeds	91.48	3391.0	83.7	3077.8	0
+ Apricots, canned, water pack, with skin, solids and liquids	77.68	5116.8	80.3	3289.5	0
+ Spinach, frozen, chopped or leaf, unprepared	96.01	4669.2	71.1	3416.1	0
+ Apricots, dried, sulfured, stewed, with added sugar	85.01	4664.0	80.5	3763.6	0
+ Apricots, dried, sulfured, stewed, with added sugar	85.34	4681.4	80.6	3771.8	0
+ Tangerines, (mandarin oranges), raw	69.3	5718.1	82.9	3902.4	0
+ Burdock root, cooked, boiled, drained, without salt	92.33	5384.9	78.4	4092.4	0
+ Burdock root, raw	89.77	5540.2	78.3	4138.2	0
+ Watermelon, raw	91.42	5854.8	79.6	4164.9	0
+ Lime juice, raw	72.37	7307.7	78.0	4471.2	0
+ Onions, yellow, sauteed	78.73	5729.2	75.7	4991.6	0
		7083.3	67.4	5312.5	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	24.32	10673.1	82.2	5339.4	0
+ Apples, canned, sweetened, sliced, drained, heated	34.88	9485.3	80.7	6619.9	0
+ Applesauce, canned, sweetened, with salt	34.88	9485.3	80.7	7175.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Salad dressing, italian dressing, reduced fat